Search:

wait till your 21....
Christ its old by then. You got the right idea about a few good beers once in awhile.. better for bodybuilding too..
:)

Well I squat with a narrow stance and touch my ass to calves.... I was also a little bit shy on my numbers, i can probably do a good amount more than 405 probably like 450 :) I just HATE IT!!!
I...

Yesterday I hit 600 clean.
:)
That looks like a lot of damn weight on the bar... Felt like I had about 610-615 in me..
So guys how good is this pull really? I was thinking about competing. my...

16% bodyfat isn't all that "flabby"
and a 280lb bench is not a stat i would consider to be brag-worthy. Just because it hurts your ego, doesn't mean its not true.

I would work on controlling your...

I totally thought about the preacher in from dusk till dawn walking through the cloud of vampires with his shotgun- Cross.
Yea, though I walk through the valley of the shadow of death,
I will fear...

To a point.. Its rough fighting someone 2X your size regardless.
I DESTROY a pro 155er everytime we train, and im amateur at best....
:) 6'0 205

GOOD luck man, I can tell your gonna whoop that...

Try keeping your wrists curled up when doing them.
if your wrists/hands are staight while doing them it adds a ****load of tension.
It works immediatly.

Jon

I pull both conventional and sumo. I cant remember what i was doing when i was pulling 500. But now Conventional I can hit 545 for 8 or 9, and am doing a single with 650, even more sumo.. But numbers...

What women want was awesome? my ass, that was the worst **** ever.
The notebook was gay
Pride and prejudice sucked ass
Titanic was a snoozer
Princess Diaries????? nothing needs be said
Mandy...

lol,
Nogueira got knocked out cold 23 seconds into the first round.

He said lean endos, you appear to be at 30% bf +. I for one am an odd combination of all of the "****types" im tall with thick bones, but i have a narrow bone base/ gain fat easily and muscle/ lose...

a 200 bench @ 200 being strong? not at all, if your 200 and can only do your bodyweight for one, your either.
1. fat
2. tall and undeveloped.

Id say good would be like
275 bench minimal
335+...

25%id say

yeah yeah yeah...

hed have to put on his shirt, and have something to grip on so he could row his fat-ass down. ( I hate gene, hes a slob)

Not impossible at all. Ive seen it, some guys fast twitch fibers do not stretch AT ALL. I know for a fact a kid who nailed 225 X 5 and missed 245 (badly too) I mean his stats are obviously a little...

Damn titania. Thats beastly! I just joined the 600 club, @ 230 unnatural as all hell. And I think your lift is more impressive!!

Hmm, your dead wrong buddy. You cannot base someones stats off of yourself. Way back in the day (highschool) I used to train 8-12 reps, (now thats considered cardio...lol) anyways I remember i could...

you dont look that fat in your avatar pic, unless its old or something you look to be >20%.
Well over 500 pull here @ 220

Everyone says that the spot is to "avoid injury" if you cn press the weight on your own you wont get injured. A smith rack is generally 30-40% less.....Congrats on your gay 160lb assisted press. Quit...