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With all the recent attention on the power of waxy maize, I see two camps that have formed:
1. take 50-75 g wms w/ bcaa, luecine, creatine right after training then wait 15-20 minutes for protein w/...

Alot of people come to forums and say 'should I compete?', well should you? You already know the answer to that question and most likely have already made your decision. I'm not sure what all these...

Week 4: Wednesday




Chest Supported Rows:
45x10
180x10
180x10
180x10

Week 4: Tuesday



Paused Bench Press:
45x20
135x10
185x5
225x3
275x3

Week 4: Monday


Power Squat:
45x20
135x10
225x5
275x3
315x3
365x1

Week 5: Sunday

Farmers Walk:
100 lb handles
3x200 feet

Thanks x2

There's not alot you can do to prepare for 20 rep squats. I guess the three I can think of off my head is; Take 1 week off from training prior to the start, eat alot that week, and pick your starting...

Week 5: Friday


Speed Box Squat 2" below parallel
45x20
135x10
225x5
245 8x2

Week 5: Thursday

Farmers Walk:
100 lb handles
3x200 feet

Hahaha, I should just run at them screaming with the handles, they'll leave me alone after that...

Yeah I think all you can do now is rest it out. Btw sine when did canadians speak english!? lol

There is no special vitamins/minerals/supplements for powerlifting. A regular multi, protein, and maybe creatine and thats it. I don't take any vitamins and have not had any problems

I was thinking it was going to affect me, but it actually felt fine. The weight wasn't very heavy and I was just doing them as a form of GPP. It's also fun to do these in the park at 7 pm when...

Great PR my man! Btw I like the routine, looks like some torture is up ahead

Damn Travis! 15 chin-ups at your body weight is crazy

I know people have used this one to death, but I mean it man. GET BETTER!! lol, come back soon the weights are lonely.

Good work

Week 5: Wednesday




Chest Supported Rows:
45x10
180x10
180x8
180x8

Week 5: Tuesday

AM

No Paused Bench Press


Close-Grip Incline Bench Press:
135x8
195x8