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Good luck man and stick to it.We are our worst enemies.

Right- 18.75
Left-18.50
cold
weight 235
waist 36.5

Do some research on Bill Starr's 5X5 routines.You can't go wrong.Good Luck.

"No Muscle Or Strength Building Allowed"

Man,I don't see how he climed like that with balls that big.

It could be any of the things that you listed.You would need to post a video for us to tell if your form is off.Go over each exercise that works your shoulders and make sure your form is...

With proper training it is.Eat right and alot of it. Don't skip workouts.Don't give up and quit.Learn all you can about powerlifting.Work your deads and squats also as they will help your bench.

It has got to be the DEADLIFT.And today is Deadlift day.(crying)

Good job man!!!!!!!!

What's your 1 rep max?

Conventional 10lb higher

Holy Cow!! You are one strong woman.Good Job!

What can I say? AWESOME!!!!!!!!!!!!!!

I think it is mostly up to you as to how far you can go by the time you are 20.You are your worst enemy.Work hard,Don't stop.Don't just think of how much you can lift by the time you are 20,also look...

Of course you can do it just work hard and don't quit.Learn everything you can about benching.

Do Bill Starr's 5X5 routine,you won't go wrong.

Speaking for myself taking a week off never helped.Just back up 3 or 4 weeks and work your way back up.Good Luck

Been lifting solo at home for over 3 years now.Use a power rack, no problems.
Max Lifts:
510 squat
390 bench
615 dead

Yes , but you never know what your limits are until you try.

He will get it ,just wait and see!1000 lbs! Half a ton!