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Excellent information, but what does lecithin do for strength and powerlifting???
I heard anecdotal reports it can improve athleticism somehow

You do know Lecithin is dirt-cheap, dont you???

Thats because the doubters cant do it themselves.

Jealousy gets the better of them

Glucosamine & Chondroitin (I hope thats spelled right)

Nice!!!

What bodyweight are you at????

And he has the avatar to prove it

Are you cute?????

Thanx everyone for your responses.

Also I've finally found a whey that doesnt give me diarrhea, thats after trying a dozen brands :eek:

I tried that last time and I still got hyper-active on the stuff!!

Reason I'm asking cause I wanna know if its just me thats hyper or if its the whey thats doing it!!

In case you're wondering...

Thanx guys for the responses, I'll try a bit of food before whey/bedtime.

Cheers!!

Does anyone else have problems sleeping when taking Whey just before bedtime????

.

Even when vitamin or protein pills are past their expiry date they never become poisonous, they merely lose effectiveness..

In other words taking a vitamin thats past expiration date simply loses...

I'm gunna zend Al Sharpton after U U Rasist baztard

365 bench @180 BW sounds kinda low to be a state record, no????

What State is that????

How much is your raw and how much did the shirt add???????

That means absolutely nothing, I buy a lot of vitamin pills and get the same discolouring sometimes.

And of course we have you in the running!!!!! ;)

Cheers mate, and I mean that with all due respect!!

Fair enough, nothing but respect for Nee.

But how are the North-American strongmen making out compared to Europe??

(reason I'm asking cause it sounds like we have some ground to make up,...

Strong Kid this Nee !!!!!

How's he making out against the Scandinavians, Icelandics and the other Europeans????

Thanx everyone for your help!! (reps everyone)

I think the maize product you mean is: http://www.supplementstogo.com/waximaize.html

I'll try everything and post back!!