Upper chest looks like it's really behind in the 2nd pic. Start working more incline into your routine. Personally, all my bb bench and flies are incline nowadays, with a little decline.
I have a lot of mass in my ass and legs, and my normal routine is heavy and heavier. Would lighter, high rep sets with supersets help lean out my lower body or would it just end up building muscle...
It's never too late, I started my senior year and regret not doing it for 4 years but it was still a great experience. Stay at your weight or cut, don't bulk to heavyweight. I wrestled heavy at...
I would just do chest on Monday, and back on Tuesday. Your back day will also work your bi's and your chest day will also hit the tri's, then on Saturday (day 6), you can isolate the arms all...
My main goal is to ultimately lose ~50lb. My question is, how should I be lifting? I've talked to my baseball coach (6' 3", solid 220, very in shape/athletic type of person) and he said I should be...
Haven't lifted seriously in almost 6 months with football and wrestling but before the season started 455. Went to the gym a couple weeks ago on a day off of practice and did 275x6 pretty easily for...
looking to start taking a multi for the various benefits. animal pak seems to be the top notch supplement, but i'm just wondering if it would "work" i guess.
Research other methods of cardio. Running isn't the only way to burn calories. Join a martial arts class, hit the heavy bag, do some sort of weight cardio (Tabata method), jump rope, etc. There are...
Try to find some college highlights, I find college ball to be more the pace of something you would see in high school. With that said, Clay Matthews highlights from USC would be a good one to check...
Currently sitting at ~260, heavyweight wrestler in HS. I was wondering if, because of the fact that I'm wrestling, should I be on a calorie deficit to lose bodyfat? Lately (after changing eating...
