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As far as eating fruit goes, I can't see the down side. Personally. I have never made it a point to eat lots of fruit, but its the healthiest food. Its low in calories, high in fiber and vitamins,...

I'm a 22 y.o. average weightlifter. I lift three days a week, usually M,W,F and concentrate on heavy compound lifts for increasing strength. I.E. - Squats: 4 sets of 6 reps, Bench 5x5, Deads 4x6. I...

I was actually wondering about this myself. When I Started college a few years ago, I started drinking coffee. I certainly did become dependent on the stuff as I was drinking at least 3 cups(and I...

I have a whole tub of this stuff and was taking it for a couple months in either late 06 or early 07 and I found it to be good. I never took creatine religously though, only a month on here and...

I have taken Ginseng before in capsule form, as well as ingesting it via Energy Drinks like Monster. From my own experience as well as research I have found it to have a some what steriod effect. I...

There are two things that happened...1. You're body is just telling you that you pushed it too hard. This most likely occured from doing heavy weight low reps while you body wasn;t used to it. I took...

People think that since they haven't eaten in 8+ hours the body will be apt to burn fat while doing AM activities on an empty stomach. You're half right...the body will be apt to break it's self down...

Hey Pat,
I have heard people talk abou tthis alot....and it seems to differ from person to person. Some people like cardio before to warm up with...since it will mostl likely only work on slow...