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http://upload.wikimedia.org/wikipedia/commons/5/54/50thAE300ZX.JPG

LOL.. 2nd degree black belt vs mr utah :D the actual fight was unnecessary.

i'm 5'9 and 180lbs male.. and i cut 1lb per week on a 1600 cal diet.. yeah, 2000 cal for you is way too much for you.

and i lift weights 3 days per week, with running and swimming in between...

im asian. i was a very skinny kid, all skin and bones. at the age of 10, my father was sent to the US on a diplomatic assignment. we lived there for 10 years. but in the first 2 years, i doubled...

im asian. i was a very skinny kid, all skin and bones. at the age of 10, my father was sent to the US on a diplomatic assignment. in less than 2 years, i doubled in weight and since then have been...

i never knew losing weight can make you hairy :) good job!

http://www.britboot.co.uk/file/Icdirj7/e37654c9-5756-4351-a726-af9b3f2abae0.jpg

just compare bodies of marathon runners and sprinters.. marathon runners are skinny with very little muscles. sprinters are ripped.

how long have you had the stretch marks? and you're 17.. your skin still has a good chance of getting rid of those stretch marks.

the older you, and your stretch marks, are, the less chance you...

if gps on her cell is turned on, gps info could be embedded in her pic.. you can actually get gps coordinates where the pic was taken!

i just use an excel worksheet i made. google nutrition info on every food i eat. it's as accurate as any apps or website out there.

i used to lift and count calories for weight loss. at a 500 calorie deficit, i lost 1lb per week. then i added cardio, running 7k in 45mins, 2 days a week. the cardio did nothing, or very little...

so many factor to consider regarding skin quality and condition.. age, environment, genetics, food, etc.. etc.. best not to get fat in the first place.

196lbs at 40"
178lbs at 37"

that's 6lbs per inch.. measured at belly button

i think majority of the problem will be solved if we just home-cooked all of our foods. don't even have to count calories and macros.

you pinoy bro?

i used to eat until i feel very full, and that always meant going over my max calorie (i'm on a cut). i learned to drink water before and while eating. i still feel full, but...

OP.. someone already mentioned FOOD SCALE.. this is the only item missing in your program now. in the beginning, you MUST have a food scale to make sure you are counting calories and macros...

this is my question too. to lose 1.5kg / week, you would have had to have been on a 1600 calorie deficit, not just the 1000 you mentioned. either you worked out much harder, or ate much less than...

all pro's beginner routine + meticulous calorie counting = 1lb weight loss / week.. went from 90kg to 81kg so far.

i'm on all pro's beginner routine while cutting. i did too good a job in getting my 10RM, and i've stopped gaining strength at cycle 3.