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I have very limited space, and low ceilings so a power rack is out of the question.

I got enough money on christmas to knock down the 70lb Powerblocks to $230 out of my own pocket which is good....

I don't take creatine, but I do take whey protein on and off. Only other supps i use are multi vitamin and fish oil

I bought a food scale, and have been counting calories. I've tried all different ranges of calories. 1800 calories allowed me to lose weight, 2500 caused me to gain fat too fast, and lately i've...

especially those who's stretch marks have faded, but still have the deep texture across the entire bicep. Did they look better once you put on muscle mass? Do you avoid wearing shirts with no...

I've been working out for close to a year now, and while I have made strength gains, and could see my body changing a little bit, I still look in the mirror and all I see is flabbyness. I never know...

I never know how much I should lose. I don't even know my BF% and I don't know what signs to look for to know when to begin a clean bulk.

I've been working out for close to a year now, and while I have made strength gains, and could see my body changing a little bit, I still look in the mirror and all I see is flabbyness.

So far...

I got these around 5 years ago before I started lifting, because I got fat. It's a nice feeling knowing I will never have good looking biceps, and my future physique will always be weird looking. ...

that's what I was thinking. I've been told that to get down to the 12% BF mark, i need to be around 160lbs based on the muscle mass I currently have (which is not much). So losing another 10 lbs...

Currently cutting right now. Went from 182 back in the beginning of march, to about 171 a few days ago. Not sure whether to continue cutting for another month, or slowly start to clean bulk?
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I don't know. I started working out in May of 2012. Went to about early November, lost motivation and stopped working out. Got back into it at the mid/end of January. I'm starting to feel that...

bump

Just wanted to check in if I was doing ok. I posted about a month back with a couple pictures and people said they saw no difference. So I decided to drop my calories from 2000 to 1800, and give it...

I'm thinking of cutting back to 1700 calories, and see how that goes for a month.

hmm :/ sounds like there will be a massive amount of strength loss happening if I want to get to my goal.

20 lbs of fat loss would put me at like 157 lbs. That's way too low for me, my goal is 170 lbs right now. My long term goal is to get down to about 12% BF. Then I plan on eating at a small 10%...

I was losing like around 1 lb a week. Maybe it is just the lighting? I'll probably lower my calories even more. I'm eating 2000 calories a day now. Before when I was eating 2500, I was gaining a...

around 5 lbs

My goal is to get to a low bodyfat percentage before I try to bulk up again. No point in bulking at a high BF%. I'm still trying to lift heavy as I cut.

here is 1 month in.
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I got these back when i was around 16-17. Before I started lifting. They just showed up one day. They have faded since then, but still noticeable in certain angles and light. Sucks knowing I will...