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6'2'' 215 lean.

judging from the pics - you need to work on your lat width/width overall, shoulders and abs as you already pointed out and also on your chest. i know, pectus excavatum is a bitch, i have it myself....

I'm so in.

guys, if you think you can pull of an undercut... DO IT! best decision of my life considering hair. might post up pics soon

@thelk247

already following Jo-Brah.

Dude, you're cutting at ~2300 kcal AND perform cardio? How much of your strength do you lose? I lost a ****load on a 300 kcal deficit

If you come to Europe in winter then it's as following:
- Austria
- Switzerland
- Sweden

brb
http://www.sallerhof.com/mmdb/2/1/big/274.jpg

insane volume Jo! Keep it up. 18 sets of leg extensions? Damn son lol.

long-time follower checking in, Jo-Brah.

YESSSSSSSSS. Here we go. Bring home #6 Kobe.

inb4 zen master returns. awwwwww yeah

The Adonis Belt is not ENTIRELY genetics, it can be achieved by hyperthrophy of the Transversus Abdominis muscles - you do that by performing stomach vacuums.

In on this. Need some help bros - I've cut down to VERY low bodyfat these past two months and I want to make a pretty smooth transition into a lean bulk... do you think it would be a good idea to eat...

DRIN! 2-3 Wochen noch, dann gibts den Winterbulk.

Pretty good starting guide. GJ

EDIT: on spread with you. sry brah

reporting in after leg day.... cannotwalkonthisplanetanymore.jpg. It was one HELL of a workout though. Taking time between squats sets but then pretty much pumping out set after set. feelsgoodman

please, this thread may NEVER die. NEVER

I'm so hyped for my leg day tomorrow. I just got out of the gym but I can't f'cking wait to take my legs to the point they just want to explode.... Just knowing that basically no one in my gym...

this should be nice for leg day tomorrow. Aw yeah... so much f'cking preworkout energy.

Voted. GJDM!