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If it's gradual people may barely notice. If you suddenly buy clothes that actually fit you they'll notice immediately.

I think lots of big folks are already wearing loose-fitting clothes which...

http://www.clockwatching.net/~shadow/images/icons/homer-eating-popcorn-c7873_sml.jpg

Didn't Willet actually participate in a BB.com thread about this documentary a year and a half ago, thereabouts? Seems like he eventually evacuated after posters kept badgering him about his own...

Epic request for that Aragon meanie-head.

So you mean to say that you're free of crippling diseases at the age of 23? Well, um, congrats on your longevity? All the people on this forum who are...

OMG, please stop intimidating us!

http://articles.elitefts.com/wp-content/uploads/2011/01/lunk-alarm-640x250.jpg

I bet if you turned safe search OFF... Well, nevermind. You'll find out when you're older.

If you tell a morbidly obese person to moderate their intake and enjoy things that they like while staying within a specific cal/macro range for moderate fat loss, they will soon no longer be...

No, it's an Intel Celeron but I managed to work it into my macros.

How long have you been stalled? How long have you been dieting? I'd cut calories some more. If you've been dieting for months on end, maybe take a 2 week break and eat at maintenance before...

*snicker*

Synthetic, please never, ever, ever stop being yourself.

Running 50+ milers is WAAAYYYY different than 5k's in terms of optimal body composition. For any distance from a marathon down to sprint races the body will not be relying on fat as a significant...

Pretty common myth. Yes, your metabolism will slow somewhat but you'll still lose fat. Take a look at the Minnesota Starvation Experiment.

To put it another way, no starving, obese POW has ever...

If you want a real answer, the reason that all of those approaches you list have been successful for so many people is that even a semi-idiotic diet plan will get the average super-fatty down to a...

Where does it say that EC doesn't work? The entire point of what Wave has written up is that things with minor effects are unessential. The calorie deficit is doing essentially all of the work.
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OP, don't listen to these haters. Please do a series of informational Youtube lectures. That'll show 'em.

One week isn't long enough to make a decision like that. And if you've been dieting that hard since December you've basically dieted yourself into the ground where goofy things can happen (likely...

Whey and especially the creatine in Jack3d could cause substantial bloat in some people.

Are you fishing for someone to tell you that this is a good idea?

I like the guy and all, but methinks that Herschel Walker's other personalities may be consuming additional, protein-laden meals.

"Developing a tolerance" only affects the appetite suppression. The thermogenic effects remain and may even increase slightly with steady usage. 100 cal/day is almost 1lb/mo, or ~10lb per year...