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  • Thread: Rest day

    by tonni
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    http://shop.lululemon.com/store/productslist.aspx?...

    http://shop.lululemon.com/store/productslist.aspx?categoryid=700&pagesize=15&CID=EM03042010U & http://www.abercrombie.ca/webapp/wcs/stores/servlet/HomePage?langId=-1&storeId=11306&catalogId=10901
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    great job...

    great job...
  • stretch every morning ( training or not ) for 10...

    stretch every morning ( training or not ) for 10 min. as so as I get out of bed..
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    hard work always pays off.. way to go !

    hard work always pays off.. way to go !
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    Barbell rows ( or DB ) and Chins/pull-ups are a...

    Barbell rows ( or DB ) and Chins/pull-ups are a great compound lift , not only are you hitting your back / shoulders and bi's are getting hammered as well ( if it were me i would drop the lat...
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    try doing lots of rows & chins/pull-ups , that...

    try doing lots of rows & chins/pull-ups , that will get what you are looking for ..
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    Dead-lifts my friend .... iso. exercises are OK....

    Dead-lifts my friend .... iso. exercises are OK. but for some mass deads work 70% of your muscles
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    right after i train , i will have 40 gms of waxy...

    right after i train , i will have 40 gms of waxy / 10 min. later 2 scoops of whey and about an hour after my shake a small protein-carb. meal ( brown rice & chicken or brown rice and tuna )
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    I would go with the dead's first and use the...

    I would go with the dead's first and use the pull-ups/chins as an accessory lift to compliment my main compound lift...
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    nice work ! just a little hard work and a good...

    nice work ! just a little hard work and a good diet can really can pay off..
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  • way to much ab work and the rest is terrible ......

    way to much ab work and the rest is terrible ... read the stickies or go here http://www.ironaddicts.com/forums/index.php and get on a structured program that is simple with compound lifts and more...
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    I would think water if fat lose is the goal....

    I would think water if fat lose is the goal....
  • your son is right long distance running & weight...

    your son is right long distance running & weight training just do not work well together ..get your diet in check. try a three day split with compound lifts , to get stronger and some HIIT sessions a...
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    dump the curls.. do some weighted dips , chin ,...

    dump the curls.. do some weighted dips , chin , pull-ups with 70 lbs around your waist or rows , that will get them growing along with everything else ....
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    pull the belt tight and fill my belly with air ....

    pull the belt tight and fill my belly with air . keeps my lower back stable..
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    he is not Lee Priest..and I don't think he is on...

    he is not Lee Priest..and I don't think he is on "gear" either..
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    x 2 ( over training will have a negative affect )...

    x 2 ( over training will have a negative affect ) training 4 days in a row with little rest between sessions is not a good idea . should take a look at your routine as well . a good 3 day a week with...
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