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If you just doing them for a workout, then maintain control and set them down. There is really no need to drop the weights on the floor. You will have a lot better workout if your not dropping it...

I think they use it for a couple of reasons. The first is that it is an even test for everyone so you can compare apples to apples. The second is so that people can test out with a safe weight. ...

I would always suggest squating with freeweights. The first reason being that you have to use a lot more stability when your changing direction and pressing up. Second, I know a lot of people that...

One more thing that I would like to see discussed is how the depth at which people squat down to pick up the bar is limited a lot of times by poor hip flexibility. If the hip, hamstrings, and glutes...

Try to work on activating your muscles while you are relaxing....I will try to explain.

1.Lay on your back with your feet propped up on a stability ball so your muscles are completely relaxed.
2....

Make sure that you are working with a professional that has evaluated your personal situation! Otherwise you will worsen your condition very rapidly. This can lead to herniated discs, pinched...

If you are training for a specific event such as a powerlifting meet, then you want to remain consistent. If you are just working out to stay in shape, be healthy, and look good at the pool then...

Are you training any rotator cuff muscles? Try adding some internal/external rotation and other Rotator Cuff exercises into your routine. These will help stabilize your shoulder and can easily add...

Check into some beginner Yoga exercises. A lot of times when you are adding a lot of training, the couple of stretches that you do will not do the trick anymore.

Some exercises that I would...