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I started back lifting again. This time, I'm doing it right. Taking it back to the basics and sticking with a program and regiment I know I'll succeed in and won't get spent on so easily. This...

I've been working on constantly making PRs. Most recently, I hit 340 lbs. squat (up from 225 max); 325 lbs. deadlift (up from 225 max) and a 245 lb. bench press (up from 225 max). I've been absent,...

Hi. New guy here. Been lurking, but finally decided to show my face. Anywho, I had a gym idiot moment some weeks back. I just deep squatted 325 for the first time, a personal record. I was so...