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No need to over complicate everything. Just stick with what is proven to work. 3 sets, 8-12 reps. When you stop seeing results, switch something up. done.

I have been doing full body workouts for the last 8 weeks, 3 times a week. Each day I have started with squats, and put deadlifts as my last exercise and I have had no problem with it. and yes you...

Breakfast is the most important meal of the day, especially if you are trying to lose weight. To me the workout part is irrelevant, the most important part of eating breakfast is getting your...

Sounds like a good idea, but isn't it just as easy to use a frying pan for omelettes? Cleaning my GF is a pain in the ass.

Get as many of your calories from good quality whole foods and supplement with shakes, but it doesnt hurt to have a few dirty meals now and then

Sounds like you're about to explode.

HST - great for cutting or bulking.
This is the main site with a lot of info (http://www.hypertrophy-specific.com/hst_index.html). It worked really well for me during my cut, and is working well...

I've found taking it with a meal is the best way. Pre-bed I've been taking it with milk+peanut butter and not had any heartburn, but have been waking up about once a night hot/energised. Will soon be...

I forgot to mention in regard to your second question, you can also set it up so your 5th workout is your max, and work up to that, and then on your 6th workout you set a new PB if you want. I prefer...

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Yeh you do spend 2 weeks working sub-maximal loads. Remember you have the 9-14 days strategic deconditioning before you start, so when you do get lifting you are 'weaker' at first. The idea with...

I heard it is good, but too expensive. What are good alternatives?

I love rich chocolate, it goes really well with water or milk.
Mint choc was ok, but nothing amazing, and I have a tub of chocolate fudge at the moment which is pretty awful really - its too sweet.

Does anyone know what difference MassFX/Hyperdrolx2 will make when drinking, as it's my 21st during my cycle and i might have a few beers ;). Is it going to annihilate my liver, get me drunk easier...

Yeh, my strengh went up and weight went up about 5lbs in one cycle.
Hoping for more on the next one.

Your routine looks ok, and also similar to 5x5. Personally, I would take a look at the intermediate 5x5 routine, as it's proven to work well and will get you in and out of the gym quickly.

Looks really good! All i would suggest is that you swap your chest/tri day and back/bi day around. This would mean you can deadlift heavy on the monday and then give your legs,core and back a bit of...

Dymatize 12 hour protein is a blend isn't it though? Casein is still going to be slower digesting

HST. It's a 3 day a week (mon, wed, fri) full body workout. I got a solid 5-7lbs on this, and loved doing it.
Takes a bit of planning but IMO it's worth it.
Have a read through this...

Progressive Load. It's all explained in good detail at http://www.hypertrophy-specific.com/hst_index.html.

Squats?