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    First Bench Meet in 17 years

    Hello all,
    After losing 90+ lbs with my wife, I competed in (& won) my first strength competition in 17 years. I competed in the 275lb class at a bodyweight of 250lbs. Here are my 3 attempts
    ...
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    Recent Front squat PR 405 x 3

    Hit a recent Front Squat PR of 405 x 3. I think I can get 5 now if my grip held up longer

    NvmyvFMx_ro
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    First Meet in 17 years

    Hey guys, I havn't posted in a long while - anyways, been grinding it out in our garage gym. Anyways quick update training wise,

    After losing 90+ lbs with my wife, I competed in (& won) my...
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    Thank you Sir!, going to try to post more often,...

    Thank you Sir!, going to try to post more often, but you know how life is for us Adults :)
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    Some Posterior chain work Good mornings and 60lb...

    Some Posterior chain work Good mornings and 60lb dbl kettlebell swings
    http://transformationpics.files.wordpress.com/2013/03/20130306-072649.jpg
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    Leg day - squatting w[imith the wife ...

    Leg day - squatting w[imith the wife

    http://transformationpics.files.wordpress.com/2013/03/20130306-072750.jpg
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    Workout pics from this week

    Push Day
    http://transformationpics.files.wordpress.com/2013/03/20130306-122004.jpg
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    Sticky: I posted this in the over 35 forum, but figured...

    I posted this in the over 35 forum, but figured id post it here as well. Here are transformation collages I put together of my wife and myself.

    My wife - size 18 - size 4 over 100lbs lost...
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    [QUOTE=frozensparky;1022003393]Just got back from...

    [QUOTE=frozensparky;1022003393]Just got back from our trip to Vegas and thumbed thru the last couple of pages. Too many pics and videos to single out but it looks like everybody's hitting it hard....
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    Monday's Leg workout. We worked some kettlebells...

    Monday's Leg workout. We worked some kettlebells into the mix and loved the change of pace. The double swings I did with the 60's was killer, loved the affect it had on the entire posterior chain....
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    Tuesday's Push Workout

    Tuesday's Push workout this week
    http://transformationpics.files.wordpress.com/2013/02/20130206-063127.jpg
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    Ha ha Yes, and thanks for the comment on their fb...

    Ha ha Yes, and thanks for the comment on their fb page. We have our own web page where we post up training pics and share other transformations as well. It's http://transformationpics.com If...
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    Thank all of u mates kindly for the compliments ...

    Thank all of u mates kindly for the compliments

    Our main motivation for making the changes was we were just not happy inside with our appearances and I tested borderline diabetic. The funny...
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    Here is our push workout from earlier this week...

    Here is our push workout from earlier this week
    http://transformationpics.files.wordpress.com/2013/02/20130202-083910.jpg
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    LOL! Thats soo funny because Ive had complete...

    LOL! Thats soo funny because Ive had complete strangers tell me that before & even a cpl autograph requests! I hope Ceelo starts working out so that I can really pass for him in Las Vegas!
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    Hi there & thanks! Him starting weight 335lbs -...

    Hi there & thanks!
    Him starting weight 335lbs - Current - 225 - 235lbs Waist 48-50 to 36-38(legs) currently
    Her Starting Weight 250lbs - Current 135 - 142lbs women size 18 to current size 4/5
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    my wife's

    Here is my wife's collage

    http://transformationpics.files.wordpress.com/2012/11/20121128-062457.jpg
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    Recent Collage

    Here is a recent collage I put together this week of first mine and my wife's transformation

    http://transformationpics.files.wordpress.com/2013/02/20130202-085725.jpg
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    Wife & I benching earlier n the week, She hit...

    Wife & I benching earlier n the week,

    She hit 75 for 10 and hit 270 for 16 reps (Last 2 reps were paused)

    http://transformationpics.files.wordpress.com/2013/01/20130102-082300.jpg
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    From Last nights pull/back/bi workout Bent rows...

    From Last nights pull/back/bi workout Bent rows
    http://transformationpics.files.wordpress.com/2013/01/20130104-062956.jpg
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