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Islam is just full of pricks.


They expect everything their own way, and even when this happens it turns into double standards.

For example - The uk, muslims demand everything, not long ago i...

youre still an ugly ****er

agreed, cable pulls towards your face are much more effective.

No we are dependent on the metric system, the only time we ever refer to the imperical system is when some granny weights herself in at 16 stone

1 stone = 14 lbs = 6.2kg

i dont care about the times, i go by how i feel.

if i feel ready, then i'm ready.

you should train with a lower weight and focus on the mind muscle connection, seems like when you train chest you dont know what youre shooting for.

try pinching your shoulder blades together when...

for my university open day there was a professor of physics who refuted every single one of the claims made by the conspiracy theorists, all with hard evidence.

i LOL'd quite hard.

use the barbell if youre just beginning, if youre experienced and coordinated alternate between them, but it all depends on the type of workout you're doing

i wonder what he'd say if you said you ****ed his daughter *lol*

dumbbell squats are only effective for unilateral training. Try them, out, hard **** right there.

you're a front delt pusher[bench press], simple as , get someone with experience to check your form.

its just something the americans have adopted, they just generalised the 44lbs to something easier to calculate, simple as that. Metric system is dominant.

you're not a big dude, the best thing for you would be gain as much mass as possible on your chest, its genetically predispositioned.

property development

what the hell are you talking about bilal, you're just like every other god damn iislamic preacher, you expect people to listen to you whilst turning a blind eye to everything else.

you know what...

it'll be something to do with the business' using the metric system because its far more accurate, hence why the kgs are in nice round numbers.

what kinda car do i have

ive read quite a few threads with syrian kid trying to back up his remarks with "evidence" which has been taken completely out of context.

so his opinion never matters