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haha. dude, I don't eat the entire thing. I add the PB to the 1 cup of batter, milk, egg, and oil.

If it makes you feel better you could throw a small scoop of your favorite whey in there too.

aunt jemima whole wheat mix with a cup of smuckers all natural chunky peanut butter. Can anyone beat that for a sunday morning breakfast?

one word...stairmaster. And just in case you were thinking about it...the hand rails are for the girls.

Dietary creatine supplementation increases total and phospho-creatine levels in muscle letting your muscles recover ATP more rapidly following exercise. You would be able to exercise for longer...

we used the mouse form of the acceleron compound (the second link). The posting was a shameless plug for my lab so PM me if you have any additional questions.

cytokine is right. the amount of ATP is kept remarkably constant in muscle. You would have to increase the amount of creatine phosphate or glycogen since these are the sources that replentish ATP.

Nice. You're obviously motivated to learn. I hope you use that motivation to advance your education. We certainly need more MDs and PhDs who want to study metabolism and exercise physiology.

Int J Obes (Lond). 2009 Nov;33(11):1265-73. Epub 2009 Aug 11.

The effects of a soluble activin type IIB receptor on obesity and insulin sensitivity.
Akpan I, Goncalves MD, Dhir R, Yin X, Pistilli...

Great advice.

Btw, why are you the same height and weight as me but significantly more jacked?

Wondering your thoughts on pursuing a drug that increases brown fat thermogenesis. Most are currently beta3 adrenergic agonists which could cause arrythmias, but there are new molecules like BMP7 (a...

I can't find any good studies to defend or support either of our claims in terms of losing body fat. I did come across this meta-analysis which looked at "eight randomized, controlled, crossover...

I agree with you. There are so many enzymes and transporters along the way of processing nutrients that every case needs to be looked at specifically. It's exactly what makes studying metabolism...

You're right. Through the roof was probably a little strong but it's certainly high. In the extreme case of calorie restriction, anorexia (who take in 2200kcals to maintain weight!-1), cortisol is...

Do you get into a lot of fights? lol.



J Am Coll Health. 2009 May-Jun;57(6):603-9.

Calorie restriction on drinking days: an examination of drinking consequences among college students....

I think we're in the middle of a paradigm shift. Before it was calories in and calories out and it doesn't matter how you take it but as we learn more about metabolism, it's becoming clear that how...

This thread is a little scary. I'm new here and from an outsiders perspective the OP clearly has an eating disorder. 1300 kcals per day is not enough to maintain a 16 year old. I will guarantee...

It most cases, dietary glucose will be stored as glycogen or broken down into acetyl CoA where (depending on the nutritional state) it can go around the TCA cycle and down the electron transport...

Sorry gang.

Acute or Chronic Upregulation of Mitochondrial Fatty Acid Oxidation Has No Net Effect on Whole-Body Energy Expenditure or Adiposity

"Activation of AMP-activated protein kinase...

dead on. there are some smart people on this site.

Please don't do this. Alcohol inhibits gluconeogenesis and you rely on glycogenolysis and glucose intake. If you do what you propose you will get hypoglycemic and you could potentially die. In...