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u might be constipated go to the doctor. the food you are eating is not properly digesting and it is still in your body.

usually after games u c many of them doing cardio on bikes to

are u taking any supplements? eating 7500 calories is alot.

depends on your body fat if its below 15 percent i would go up to 220 if i am u it will probably make a big difference

the guys with a peak how long did it take u to get a noticeable peak

when i drink i usually loose weight from all the pissing. I drank a lot of bacardi the other day and the next day i was like 4 pound lighter. i think i was a lil dehydrated

You guys needed him for penalty killing. We lit it up when we played u. Naslund had 4 goals.


Canucks are gonna win

when u say asains do u mean Chinese, or asian's as in Pakistani's Indian's? just curious

Jones doesn't have the power to knock someone out in the heavey weight division. His half ass b!tch slap punches cannot knock out a true contender. NAseem Rahman had that power when he knocked out...

they probably have more muscle.
i dunno if this makes sense.

My theory would be lets say u have 150 pounder wit 10% body fat that means 135 pounds of muscle. lets say u got a 250 pounder wit...

what about your back?

i saw a gnc commercial up here in Canada for the first time and they are slashing prices. at the end it something in the lines of gnc always selling things at a bargain.

Don't mean to sound rude or snythin i believe u when u say u weight 200. But there was no point in posting that pic wit the scale people r gonna say your holdin a 50 pound dumbell or somethin or u...

depends on the serving size not all are the same. 4 pounds of prolab creatine would last forever. 1 serving equals half a teaspoon. While others you need a full scoop

u better hope there is not another war or else half the guys on these boards would be gone

6 figure income for a police officer where da f \/ck do u live

very impressive how long have u been workin out in total. u may want to change your wordin. The way i read it, it seems as though the pictures were takin 3 months apart

how tall are you? and how much do u wanna bulk up to

Fletch remember we he lives in a different country with different laws. I doubt he can be charged with anything especially with the laws here in Canada

keep up the good work!!!
in the first picture it looks like your gonna jizz