I ate mostly eggs when i started keto because I loved them to death, but now I can barely get them down without wanting to gag. I don't know why but its like my body is starting to reject them now....
yay, a recipe where i actually have all the ingredients for. I think im gonna make these and bring them to the bbq tonight so i dont get tempted by all of the sugar sauces lol. thanks man!
thats true, but i forgot to mention i was doing 90 minutes of cardio AND full body weight training 7 days a week thinkin i was building muscle LOL. so yea, i was doin just about everything wrong!
dude i was eating 1800 cals a day and im 5'8 150, i damn near almost killed myself eating like that, and now im realising how many health problems have spawned from this.... you wont know it until...
If someone were to radically switch up their macros on a daily basis such as going from a keto diet one day to a high carb/protein/lower fat the next and so on (without changing cals), would there be...
Lately I have found myself in a calorie deficit right before bedtime so I have been cramming sometimes up to 700 cals (all from slow digesting proteins/veggies/peanut butter.) My stomach feels like...
When I dont look at the timer on elliptical/treadmills I can stay on it ALOT longer. Im not sure if its mental or what but time seems to slow down when im watching the numbers tick...throw your towel...
I spaced those throughout the day, its not something I plan on doing again though lol, cause right now im kinda sick of them. But uhh yea.....can anyone answer the questions?
For months I have almost completely left out this type of fat(getting 20% of my calories from poly/mono) after being led to believe it is bad for you and all that other jibber jabber. Well after...
Is it safe to eat salmon skin? I always cook mine from frozen (wild caught pacific) in the oven with the skin down, so it peels off easily after its done. Also ive wondered if theres any EFA's in/or...
Video games were one of the biggest reasons I was obese, especially this MMO called Asheron's Call that came out around 1999. Most of my teen years were wasted in a dark room by myself. But then a...
