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To the OP dont be fooled by news on fish oil negativity. In fact it isnt a new news, here was the older version: http://forum.bodybuilding.com/showthread.php?t=795797

So if you will believe, it...

So are you saying that the one i bought is refined? there is a cold pressed canola from spectrum but you cant overheat that so im confused does expeller pressed means organic too?

I know that cold-pressed oils are unrefined and organic but how about an expeller pressed oil. It was stated here in hain canola oil as ingredient.

Yeah but what im talking about is only meal3 for example so 1 capsule only gave me 1g. the rests comes from meals and additonal fats that i will have.

Like for example my meal 3 will consist of 50/40/20. 1 tablet = 1g fish oil right? So does that mean that if I take 1 tablet of fish oil for meal 3 then i will only count 1g of fat from the 20g that...

Is the tuna in oo of the same price with the one in vo?

Why make it hard? If you bought the ones with veg oil then simply drain it and enjoy!

I disagree with d barnett, to the OP take only casein dont mix it with whey for the protein factor.

Anyone care to explain plsssssssss

wtf that doesnt make sense, the carbs on DS is oat fiber and malto which is not what im asking pls read the topic first b4 you post.

Unlike Dex/Mal Which Are Effective And Vice-Versa. === Isnt that what we need is a High GI or Simple Carbs for quicker absorption?

me too lol :)

I dont get your point dude. Skinnyboi was quoted saying- eating a lot of salmon skin probably isn't a good idea.

And for skiinyboi I know about the mercury stuff but can you prove me a link...

That news sucks, ask every individual here if fish oil is bad or not 90% will say hell no!!! Just like I saw that antioxidants or vitamins do not help you live longer. Totally BS

Well so far youre the only one who had a different post and I dont think I will be leaning towards your answer. Sorry.

Thanks for all concerns ^^^ really helps

Thanks for all concerns ^^^ really helps

Whether you got awake because of peeing or just your intention, can you please suggest ^^^ . I prefer it quick so as not to avoid problems getting back to sleep after that. BRB later

Yeah makes sense. Any other feedbacks.

Ok so just in case i dont wake up, should i let alarm myself to take a milk etc or its just applicable "only if i wake up" - and im an ecto :)