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Interesting.........smart enough to get into college at 16.......but doesnt understand what DO NOT TAKE IF UNDER 18 means.........I guess those extra two years of high school shouldnt be...

It seems the more I get into lifting and the more results I see the more addicted I get. I really dont want to take a break but I hear not only is it beneficial but really necessary for optimum...

lol...ya i am definitely talking about gaspari's novedex xt not roids but everyone thanks for you input....I had gone on to gaspari's website before and read this info but I guess I am looking for...

So I have lived on these boards the last few weeks to the point where my gf thinks I am nuts......I have been lifting on and off for 8 years. I have been lifting for the last 4 months straight and...

p90x

6'1 173lbs I think I should be able to gain fairly easily with this is there any adjustments you think I should make? maybe more carbs? More Fat? I would like to gain about 15-20 lbs over the next...

thanks guys I appreciate it

I am 173 pounds and would like to gain around 15 pounds of muscle over the next half a year if possible.
I have the following supplements and have done quite a bit of research but am not sure when...

costco doesnt carry lowfat cheese but you can by splenda there

Can I take green tea on an empty stomach before running in the morning?

I have recently been cutting and I am at about 9% where I have hit a wall. I would like to get to 6-7% in the next month and a half. For the last six weeks I have not had anything but tuna, eggs or...

I am definitely having a hard time eating. Sometimes now instead of eating sandwiches I am just taking one piece of bread at a time and eating it then eating the meat seperately. It seems easier to...

multi
v C
v B12
creatine
N Large
Flax
LOTS OF FOOD
LOTS OF WATER

......working wonders

I dont mean to sound like a dick but it seems like you have alot of excuses in your post. I can think of alot of alot of exercises you can do with a broken finger. As far as wanting to get big...

N LARGE 2 - VERY LEGIT

www.eggwhitesint.com

When I was cutting I also ate brown rice and whole wheat pasta. I ate no simple carbs. Now that I am bulking are white rice and regular pasta ok? or are they only ok for say a post workout meal?

I am currently 168lbs and am going to start bulking. I read a good starting point is about 20-22 calories per pound. Is this correct? I am going to start at around 3800 calories. going with (460 g...

Thanks guys!! Great info

for people looking to get bigger what do you eat right before while taking ZMA. I read that Casein protein is the best in stuff like milk and cottage cheese but the calcium negates the Zink so what...