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Refeeds might help, also take a look at you volume and intensity compare with your calorie intake might not be balanced.

I think lower protein/fat and higher carbs might help you specially if your going to add HIIT, also you can probably benefits from refeeds.

IIFYM = flexible dieting, reverse dieting is increasing calories slowly after a deficit/improving metabolism.

Same carbs sources you have used during prep

Congrats Paul!!

Taking time off is something I have refused to do but if a Dr. says it will help then I will listen.[/QUOTE]

I couldnt workout hard for about a month because of a pinched nerve which turn out to...

IN!! ALSO subbed to youtube channel great videos!!

What I do the most is Rack pulls/Rows/rack chins/weighted Pull ups.

I see, maybe I can attend. Its always nice to meet people from here!

Yes, What shows are you doing?

Looking Leaner than last video!back and legs :D

Loool yell all out!!!

Boring :O but oats+pb = heaven!?!?!?

Sounds good

notice the i would rather... and yes absolutely great gains.

I would rather spend the money on xtend than a pre workout.

:eek: OMG IN!

Checking in see how things are going.

Yea increase weekly, the amount small of carbs/fat won't make you gain unless you make a big jump like 100 carbs all of a sudden o.O, plus you are going to start doing cardio. Incase you start...

Well depending on the show you want to do, might want to start prep early. Give yourself atleast 20 weeks to diet.