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heyy this bothers me im about 14% bodyfat and 140 pounds 5 7. i look pretty hard flexing but when i feel my arms and chest they feel softt.. is it cuz of the fat or are muscles just soft relaxed?

Hey guys ive been getting this pain in my shoulder and neck on my right side and its not very sharp its just always theree.. especially after i workout i tend to feel it there and its really annoyig...

Post your pictures and your body fat percentages!!!

For some reason my whole left side is bigger and Ifeel it working and burning more when i work out but my right side is smaller and feels all cracky and joint cracking when I workout! whats wrong? my...

Idk mann ive just been losing hope like i dont want injuries but no matter how much i focus my left always burns out before my right and my left is clearly bigger... in fact i think all my muscle i...

How can i attain equal mind muscle connection in both muscles i swear i put alota focus in form but alas i fail

I am a beginner and I go into the gym all focused and trying to get the mind muscle connection but fail miserably. I have no connection to my back , I usually feel the mind muscle connection on my...

i have gotten into weight lifting a coupla months ago... the problem is im skinny but have a pretty big belly and a HUGE butt and thighs.... everywhere else im a lil jiggly but not as bad as my butt...

so this has been pissing me off... i think i have wide hip bones so no matter what illl nevrr attain that ripped beach look... ill always look fat near the waist..look at the pics... how can i fix...

so if i started skinny and little muscle wud that mean i have a high starting potential to build more muscle

ive gained about 14 but im a skinny bitch so idk if thats good loll its just dissappointing how celebs put on 30 pounds of muscle in a year

this is for people who have been working out for atleast a year.... how many pounds of muscle... not fat... did u put on your first year of. working out?? i wanna see if my first year was succesful...

i had this problem too i felt flab so i ran alot and didnt eat enuff. i ended up getting fatter the thing is even ripped people have fat at ur skinnyness just build muscle and when u increase only...

i didnt really get an answer. so at 8 percentish u can still pinch some fat? and like when u sit down ur six pac kinds hides away or are u like look and feel toned at all times

hoping to get actual lean people to answer this post!

For all you 5-8 percenters out there... do u feel any flab whatsoever? I mean im around like 12-13 and i feel some flab. 5-8 percent is still like 10-20 pounds of fat for most guys so my ultimate...

pics wud be nice

my question is are those who appear ripped and hard on pictures have no flab at all? im about 13 percent body fat and i look decent in pics and when i flexbut when i grab myself ifeel like i have...