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TRAINING
OFF

FOOD INTAKE
Cliff Bar (200 cals)
Brisket Sandwich (500 cals)
Chocolate Milk (300 cals)
4 Chocolate Chunk Cookies (1000 cals)

TRAINING
AM - Hang Snatch Pulls/Standing Cable Abs

FOOD INTAKE
Chocolate Milk (200 cals)
Bacon Cheeseburger and BBQ Chips (1200 cals??)
Licorice candy (840 cals)
3 Chocolate Chunk Cookies...

Wouldn't I be retaining more water now that I have upped my cals?

Interestingly I weighed in at 171 this morning. Not sure what has caused me to lose 2 lbs?!? Maybe my metabolism is kicking into high gear following the calorie restriction diet? No clue. Maybe...

I don't think BK or McD's serves real meat.

Haha, I love McDonald's fries but I hate both theirs and BK's burgers, sorry.

TRAINING
AM - Max Squats

FOOD INTAKE
Chocolate Milk (300 cals)
2 Chocolate Donuts (340 cals)
Jersey Mike's Regular #7 (550 cals)
Bag of Harvest Cheddar Sun Chips (210 cals)
20oz Bottle of...

Ya, I understand the calories in/calories out dealio. I just cut from 190 to 173 using that method. Works great as long as you don't mind hating life and being hungry. I know for a 100% fact you...

Thanks

I know athletes out-train crappy diets all the time. I remember seeing something on ESPN years back. They were following an upcoming draft pick in the NBA or NFL, I don't remember. Anyways, they...

TRAINING
No gym today, decided to start this on a whim while sitting at work daydreaming about food. Workouts start tomorrow.

FOOD INTAKE
In-N-Out Double Double - Plain (Meat, Cheese, Bun only)...

OK, this is my "experiment" to see if I can out-train a bad diet.

CURRENT STATS
5'10", 173lbs, 30.75" waist, ~9-10%BF

RULES
Pretty simple. If I am hungry I will eat. Whatever I want. I...

I would pay more attention to the waist measurement than the calipers. If your waist is shrinking and you aren't losing muscle, you are on the right track.

I would cut out the banana and take a protein shake instead. If you get a protein shake that is 110 cals a serving and 20g of protein you will have pretty much the same size meal but much higher in...

You're definitely right about that. I just limit my carbs a bit more throughout the day and increase my protein throughout the day. If you have 1C of Fiber One and 1C of milk (which is what I do)...

I don't think cereal is a bad choice. I eat Fiber One every morning before work. It is quick, has lots of fiber and is low in sugar. If you are like me and hate waking up in the morning and want...

Well if you are 15% at 157 that means you have 23.55lbs of fat. If we assume you lose 5lbs of fat and no muscle you would be 18.55lbs of fat at 152 lbs which is 12.2%. Of course none of this...

Haha, I feel the same way. My upper abs are starting to show but it seems like this lower ab fat just won't go away. When I started I was 190. I figured if I got to 175 I would be ripped again. ...

This is why I don't like low carb diets. There is nothing wrong with having carbs as long as you are getting enough protein and not eating too many calories. Add more carbs to your diet. Hell, you...

Personally I think test boosters are pure crap. The only thing that will really get rid of the man boobs is lowering your BF%. If you have man boobs I highly doubt you are at 12%. If you really...