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I am currently drinking 230oz or more of water per day in order to stay hydrated.
I weigh 155 pounds, do moderate intensity workouts 2-4 times per week, and am fairly sedentary beyond that. I know...

I am currently drinking 230oz or more of water per day in order to stay hydrated.
I weigh 155 pounds, do moderate intensity workouts 2-4 times per week, and am fairly sedentary beyond that. I know...

Sorry i wasn't clear. Its an army PT test, so i'm my own coach. Wish I had real coach though.

My Army unit is doing 2mile PT test sunday. How many grams of fat and protein should I get the day before a 2-mile race and the morning of the race? I know to go mostly carbs. On the day of the...

How many grams of fat and protein should I get the day before a 2-mile race and the morning of the race? I know to go mostly carbs. On the day of the race, its at 6:30 am. If i wake up at 5:30, how...

How many grams of fat and protein should I get the day before a 2-mile race and the morning of the race? I know to go mostly carbs. On the day of the race, its at 6:30 am. If i wake up at 5:30, how...

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So I had shoulder surgery back in Feb of this year for a tear in my labrum. It has now been ten months but I am still feeling pain in the shoulder, the same tht I felt before the surgery. Is this...

So I had shoulder surgery back in Feb of this year for a tear in my labrum. It has now been ten months but I am still feeling pain in the shoulder, the same tht I felt before the surgery. Is this...

I'm taking an army PT test this coming wendsday. I'm most concerned about my 2 mile run I have to do in 15:56. What can I do between now and then to make sure my body is fully ready? Also, what...

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thanks guys. forgot to mention im 21 so i dont know how much tht factors into it.

I'm currently 6"2, 157 eatin 2500 cals a day from 270 of protein, 170 carbs, and 80-90 grams of fat per day. I do a 45-60 min workout and sit around most of the rest of the day. I'vebeen at this...

I'm currently 6"2, 157 eatin 2500 cals a day from 270 of protein, 170 carbs, and 80-90 grams of fat per day. I do a 45-60 min workout and sit around most of the rest of the day. I'vebeen at this...

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About two months ago, I biked for 1 hour and when I was done, I had pain in front part of my ankle, around tibia/fibula area. After 1 month, got xrays and no fractures but now its been almost 3...

About two months ago, I biked for 1 hour and when I was done, I had pain in front part of my ankle, around tibia/fibula area. After 1 month, got xrays and no fractures but now its been almost 3...