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If you can afford it get a few pairs and see what you like. A light to medium 12", and some beefier 24" and 36".

DE BENCH. 9-8

225 + doubled mini
7x3

1ply super kat
335 x5, 425 x1 touched, 475 x1 touched

Dips
30, 25, 25

DE LOWER

DE Squat
Took over an hour to test some band set ups and measure tensions on the new rack.
Strong bands (200) x5, 155 x5, 245 x3 *using the new bulldog squat bar from westside, 65lbs...

ME BENCH. 9-4

Bad raw warmup, felt off and heavy
Maddog 445x0, safeties were too high
Shirt 495x2, 545 2x2 (very close to touching but took too long to get down)
Wet the shirt and dropped back...

Sac up you big baby.

Life has been stressful and full of work, so not a lot of time to post. And my computer died. Heres what's been going on.


ME BENCH. 8-28

Shirted Bench(ply kat inside out)
Raw warm up...

I like this one with 3 upper days
http://www.criticalbench.com/ed-coan-bench-press.htm

I hope this is true. But I have to ask where did you get the information? last year I emailed them about stuff getting back in stock and I was lied to, multiple times. Ill believe it when I see it.

ME LOWER

Box Squat in Suit Bottoms and Briefs, +160 in Hanging Chains(not on the ground)
bar x10, 160c x8, 135x3, 225 x3
Add briefs, 315x3, 365 x3
Add bottoms, 405 x2, 455 x2, 495 x2, 545 x2
...

DE BENCH

Bench with Short light bands and Blue/Reactive sling shot
Bar x15, add bands x8, 135 x5, 225x3 (TFS)
Add Sling Shot
245 6x3 (POR)
Remove Sling Shot
225 2x3 (POR)
Did a few sets at...

I'd keep the GMs and just go light at first and work on form more than the weight. Also try different variations, you might find one you like.

The first time I ran this program I did the Acc...

What kind or rack is that? Looks like a yoke that you rigged up to have safety bars, pretty good idea if it is.

Another buddy of mine has a much older elite belt and it looks ans feels just like my inzer forever belt. Does anyone have a newer non-economy belt, and do those have plastic in them as well?

As...

The difference would be more overload through a greater eccentric ROM. Chains get lighter so less overload as you go down. She may have been trying the break the elbows after a set time an hold it...

I wanted to know if anyone else has seen this. A buddy of mine has an elite economy 10mm single prong belt and it has what seems to be a layer of hard, thick, plastic between the layers of leather. ...

I like the into and base but not the rest of smolov. I wasn't able to complete that portion, but the first part was great. Not saying that others cant, just my experience.

DE LOWER 8-23

DE Squat (200 band tension)
Bar+bands x8, 135 x5, 235 x2, add belt, 335 x2
Add bottoms (Ace suit, straps down)
435x2, 485 8x2
Used my ghetto chain mono, felt way better than...

ME BENCH 8-21

Bar x20, 135x10, 185x8, 235x5, 285x3
Maddog
335x2, 385x1
2 ply katana(didn't touch any reps)
425x3, 475x2, 525x1, 565x1, 585x1

Add Reverse Strong band
585 2x2

I actually like to lift on just the rubber, if you have enough. IDK if the wood is necessary, or if helps to save the plates/bars. Wood can get slippery, but rubber can too if you sweat alot. Id...

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