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I was in your situation not too long ago; I found it really difficult to eat the amount of calories I needed, I was 140-145 4 months ago. I started drinking whole milk to get the calories I need and...

Came in here to say this; realized someone beat me to it; left thread disappointed.

Massaging them and stretching them always helps me.

I hate Buckle and GNC but I would definitely choose GNC over Buckle. The employee discount for supplements would be awesome.

Did it once, was a bad idea; as soon as it started to grow back my ass felt like a Brillo pad.

She's right. You'll look back and laugh about this. Acne isn't something to worry yourself about. I use to take ibuprofen if I had some inflamed pimples, it helped with the redness. Ice also helps a...

They don't offer touchups on your senior photos?

Whey protein, greenmag creatine, whiteflood PWO.

Pushups, situps, crunches, pull ups, dips, and non weighted squats is really all I can think of off the top of my head. A gym would be ideal if you're looking to make gains, eventually you will...

Go out and get involved in whats going on around campus. Sucks to sit in a dorm all day.

I figured one would be better than the other. I'll just have to adjust the weight to something I can bench comfortably without a spotter until I get more accustomed to free weight bench. Thanks!

I've been curious about this for awhile so I figured I would ask here. Is bench pressing on a smith machine equivalent to just regular bench press? I don't have a spotter so it's really just the only...