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There's probably a couple of different things that have allowed you to get off your meds. I think watching your carb intake is part of it, but probably more importantly is that you're lifting wrights...

I love iso-100! I've been using it for the last year or so. It mixes really easily and I think it tastes great. I've never had nectar and I probably won't because of how much I love iso-100.

Bump

So today I took my WF about 30 mins pre workout (because I think all pre workout supps are better absorbed on an empty stomach), waited 15 mins and then took my pre workout drink (30gm dextrose, 25gm...

Chris,

And what about when I start cutting in a month? How should I taper off the carbs as I am already above baseline cals by at least 25%? Should I just cut carbs by 25% until progress stalls,...

So I took another 2 scoops of WF today for my leg workout, this time with no additional caffeine. I think WF helps me to get a better pump, but I don't get that focus and energy I get from other...

Yeah, casein does take longer to digest (up to 8 hours) from what I've read. It coagulates in the stomach, thus the prolonged digestion. I could just drink chocolate milk, but this is science. ...

I was watching Jim Stoppani's segments on M&F Raw this evening on post workout proteins. I've read this before, but he supports eating 20g Whey, 10g Casein, and 10g Soy protein along with PWO carbs...

Chris,

I am trying to gain a little more mass before starting to cut come Jan. I'm 6'0 and weight 215. I currently eat 3500-4000kcal/day with approx 400g carbs, 400g protein, and 50-70g fat. I...

I was joking about the 1800mg of caffeine. As for the white flood...I agree that I probably do need to take a small break from stims, but I still get a great workout using Quake that I'm unable to...

Yeah, that's not a bad idea to take a break from the stims for a bit....but neither is 1800mg of caffeine

I agree. I've taken L-carnitine on a couple of different occasions and it didn't do anything for me. You would be better off spending you hard earned $$$ on something else.

I bought a tub of white flood last week because I was running out of my Quake so I thought I would give it a try. I started right away with 2 heaping scoops and it didn't do much for me at all. ...

I have 30 post, so now I can cut and paste things so here's the pubmed abstract I referred to:

Med Sci Sports Exerc. 2008 Jan;40(1):104-10.
Growth hormone isoform responses to GABA ingestion at...

So for starters, I am a type 1 diabetic, so if a supplement is doing what it claims, I should see some sort of change in my glycemic control of my blood sugars. For instance, sugar alcohols...these...

Chris, I am trying to gain a little more mass before starting to cut come Jan. I'm 6'0 and weight 212. I currently eat 3500-4000kcal/day with approx 400g carbs, 400g protein, and 50-70g fat. I eat...

I agree. Neither. They are both equally as bad.

As long as your A1c is well controlled there is no reason for a type 1 to have any kidney problems. The only reason you'd have kidney problems is if you don't take care of yourself. There actually...

I've been diabetic for 21 years and have been taking creatine regularly for over 10 years with no problems. You said in your post to have your endo test your creatine...they actually test your urine...

Hi everyone. I'm 29 and have been diabetic for 21 years. Although I've never actually competed (although I'm going to try and do a show this spring) I have done some fat loss contests at my gym...