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After wrestling at 145 last winter I needed to bulk up for football. I am currently at 175 right now. I eat just about 4 meals a day up mixed with alot of carbs because I am extremley active. I'd say...

Wrestling season is over. Time to get big and strong. Plan on lifting with football three days a week. Would two thirty minute cardio sessions on top of that really hurt? I ask becuase my diet isn't...

lol it seems every weekend i have a cheat binge. For instance last night I ate half of a chicken vegy pizza from donatos. then for dessert i had 2 smores 2 cookies and 2 piecies of blue berry pie.

Hey I am in the same situation. I bulked up to 165 (muscle and fat). Right now about 157. Planning to go 145.

Core strength(butt, legs, lower back) are key in wrestling and dont require alot...

I know the Russian Olympic Wrestling team does these crazy hang clean push press exercises all day everyday. But our team sticks to the core lifts (bench,squat,deadlift,military,bb shrugs, kettlebell...

kashi cereal

Today i ate a 2cups kashi cereal (1 cup=13 grams of protein) with 2 cups of milk (16 grams of protien) and a banana.

They are by no means my main lower body exercise. But they are right behind squats.

You didn't put college or olympic wrestlers??? They are the toughest physically and mentally.

Is leg press a good way to see leg strength. I know the barbell squat is the true test for leg and core strength but is leg press second? Is having a high leg press really mean anything?

thats the worst leg press form i have ever seen. he doesnt go to his chest plus he is using arms to help push it.

just do some squats or use less weight with good form.

I would say no less than 300.

I stopped using all supplements back around mid april. I just eat a healthy diet and make sure I workout hard. I have become very built and my big 3 lifts have gone up along with great cardio....

cereal....such as life, kashi, organic flakes, raisen bran, occasionally homemade milkshake and poptarts.

German Volumer Training is not bad. Usually by the 5th set i could only do 2 or 3 reps.
Our wrestling team did a modified version for our compound lifts we did 5 sets till failure on bench squat...

i also golfed in between lunch and dinner to for 3 hours.

Breakfast 8:00: 2 eggs, wholewheat beagal, cup of fruit
Lunch 12:45: 2 slices of flying pizza
Dinner 8:00 : 4 oz. grilled chicken on whole wheat bread, yogurt, cup of fruit

In between lunch...

usually i have a plate of fruit. then i have 2 plates filled with watever. then i have 1 plate for dessert.

today i didnt feel very modified for my full body circuit after a round of golf...but i just drank a gatorade and started to listen to eminem to motivate me lol

as a wrestler and what i have seen others do....if you are planning to wrestle 189 you should probably be up around 205 at least one month prior to competiton. It just depends how much weight you...