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I watched some videos from this guy JIM STOPPANI

so Kaged is the brand to get and what do you mean by NO production..Also this product doesn't have Malate. Some people on youtube say to use it with Malate for ATP etc

I am 44 years old and never took supplements. I started Creatine about 2 months ago and wow that stuff definitely seem to help on my strength... So I then tried On energy from costco and hell yeah my...

so I don't know who wine works for carbs/protein/fat. I know one thing I can drink a bottle of wine and my sugar doesn't go up. Not sure why that is but if I eat a peice of bread (15 grams of carb)...

I am a Type 1 diabetic and eat a low carb diet. I have been eating HF MP LC however I am trying to change to a low HP MF LC diet and don't understand how this works

My ratio was before 100 grams...

Does anybody know if Dr. Bernstein more of a High protein or High Fat deit? Can you get ripped on low carb if so what are your macros?

I am type 1 using an insulin pump. I am learning that insulin can help me gain muscle or fat.. I generally eat a highfat diet which really helps me control my BG.

Should I eat high carb meals...

is this thread dead??

So I turn 44 next week and I am set for training ofr 670G close loop minimed. I weight in today at 136.5 @ 5"5. I have been eating very low carbs however lately been binge...

So basically I have been binch eating carbs at night like chips so I thought if I did a high carb day my cravings would go away and I might be able to burn more fat

I am 43 years old been insulin dependant for 22 years. In the past 5 years I have been eating very low carb and have had better A1C however lately I have been eating chips and stuff like that at...

Ok 2018 This year I am going to be back in shape....... I am going to focus on being in Ketosis. I have been extremely sluggish lately at the gym so I need a extra kick.

What do you guys suggest...

Great Thread I have been diabetic for over 20 years. This year I am starting a new fitness journey. I have always lifted and kept in shape however I would like to be in better shape at 41.

Does...

Thanks Jerry I did google it and found some information on it.

Hi,

I have been doing KETO diet for over 1 year however very interested in LeanGains with intermittent fasting and macronutrient cycling. Where can I find out how this diet works

I read on your first post that managing your sugar levels are more important. I see you eat alot of carbs do you see your sugar spike eating all those carbs.

I know for me they will. Also how much...

I am looking at the Jim shortcut to get cut in 6 weeks however not sure what exercise and how many to do.

Basically I am looking to lift heavy loose bodyfat to look lean. I have been searching for...

interesting! I have been eating Dreamfields for years and like it a lot.

so only way for me to find out is to try it...

One of my favorite meals since I was a little kid. Tuna and Spaghetti (I love it)

I have a question about carbs intake and staying in ketos

I use organic Ragu, DreamFields sghetti.

The...

ok cool I guess when I in the 80 to 120 range I can start to add some carbs so I can be at a stable small/moderate range..... I am guessing that is how it works..

any suggestions on peanut butter...

I have been eating a low carb diet 50-75 grams a day for 3 weeks getting ready for Ketosis.
I started yesterday NO CARBS at all only the carbs in the sour cream that made devil eggs.

Strongly I...