24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: dmacdonal9

Page 1 of 5 1 2 3 4

Search: Search took 0.21 seconds.

  • Good idea for the average person with some...

    Good idea for the average person with some training behind them. Not as applicable for beginners though, especially those coming off a significant cut. If you take it easy and don't go nuts (eat...
  • Replies
    10
    Views
    246

    Elbow tendonitis is an extremely common...

    Elbow tendonitis is an extremely common complication/injury in weightlifting. I've struggled with it for years. I avoid arm isolation exercises and have had to a lot of grip work to balance out my...
  • The absolute number doesn't mean much. It's the...

    The absolute number doesn't mean much. It's the relative difference from your TDEE to your caloric intake, in other words, your deficit.

    If a 5'8" guy works as a furniture mover and trains for an...
  • Replies
    2
    Views
    177

    Basic Fat Loss Process 1. Calculate your...

    Basic Fat Loss Process

    1. Calculate your calories and macros
    2. Eat about 20% less calories than you burn each day while still meeting minimum protein and fat. Get the remainder of cals from...
  • Replies
    2
    Views
    222

    Eat around maintenance or a little over for 6-9...

    Eat around maintenance or a little over for 6-9 months, gain muscle, cut later.

    Bulking:

    1. Calculate your calories and macros
    2. Learn about how bulking works and set reasonable...
  • Replies
    10
    Views
    291

    Bulking: 1. Calculate your calories and...

    Bulking:

    1. Calculate your calories and macros
    2. Learn about how bulking works and set reasonable expectations.
    3. Eat about 10-20% more calories than you burn each day while meeting minimum...
  • Replies
    10
    Views
    291

    You're probably going to see more improvement...

    You're probably going to see more improvement from gaining muscle as opposed to focusing on fat loss mate.
  • Replies
    1
    Views
    250

    Muscles don't grow without resistance training of...

    Muscles don't grow without resistance training of some sort, so I'm not sure what you're asking. Are you looking for a bodyweight routine?

    And weight gainers are not going to give you liver...
  • Replies
    9
    Views
    319

    No. Progression is always somewhat limited by a...

    No. Progression is always somewhat limited by a reduced energy intake, regardless of the program.

    Some programs are a little more or less "cut friendly" but this is only because of their total...
  • http://www.exrx.net/Testing/WeightLifting/SquatSta...

    http://www.exrx.net/Testing/WeightLifting/SquatStandards.html
  • Eat a set number of calories. Ignore exercise...

    Eat a set number of calories. Ignore exercise calories, but try to exercise according to a somewhat consistent weekly pattern. Adjust calories eaten based on results.

    The reason being is that...
  • Replies
    9
    Views
    319

    Sure, it's actually pretty reasonable. Rest...

    Sure, it's actually pretty reasonable.

    Rest time between sets is not all that important.
  • Seems like a somewhat aggressive target for a guy...

    Seems like a somewhat aggressive target for a guy your size. That'd put you in an advanced category.
  • Replies
    4
    Views
    202

    You could get by with that, should be OK.

    You could get by with that, should be OK.
  • Replies
    6
    Views
    359

    Fatigue, irritability, cravings, loss of libido,...

    Fatigue, irritability, cravings, loss of libido, reduced TDEE, increased risk of dietary non-compliance, and reduced training intensity.
  • Replies
    2
    Views
    231

    Bulking: 1. Calculate your calories and...

    Bulking:

    1. Calculate your calories and macros
    2. Learn about how bulking works and set reasonable expectations.
    3. Eat about 10-20% more calories than you burn each day while meeting minimum...
  • Replies
    2
    Views
    229

    It's always beneficial, doesn't matter if you're...

    It's always beneficial, doesn't matter if you're cutting bulking or maintaining. It helps you train harder, and that will help retain lean body mass.
  • Replies
    5
    Views
    211

    There's a pretty big "acceptable" range for fat,...

    There's a pretty big "acceptable" range for fat, because nothing really sudden or dramatic happens when it's off the mark. It's subtle stuff that creeps up over time, and it's different for...
  • Replies
    11
    Views
    257

    I would consider the hack squat more of an...

    I would consider the hack squat more of an assistance movement than a primary exercise you'd base your programming on. For example, if you are doing wider stance low bar back squats, then narrower...
  • I think it's more than that. This analysis would...

    I think it's more than that. This analysis would peg it about something like 10%.

    http://www.ahrq.gov/downloads/pub/evidence/pdf/ephedra/ephedra.pdf
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4