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  • Tonight is my refeed night...for Jameson and...

    Tonight is my refeed night...for Jameson and Crown :)
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    7,653
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    789,834

    http://i60.tinypic.com/90azgk.jpg PWO chicken,...

    http://i60.tinypic.com/90azgk.jpg

    PWO chicken, bowties, bell pepper, broccoli, and almonds all mixed with parmesan.

    Cal-850
    P-70g
    F-25g
    C-65g

    http://i58.tinypic.com/zn3g2d.jpg
  • What posts had the ranges? Looked but came up...

    What posts had the ranges? Looked but came up blank
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    9
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    728

    Thank you, each of you!

    Thank you, each of you!
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    9
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    728

    Appreciate it, I should have been more specific....

    Appreciate it, I should have been more specific. I'm not new to lifting or that link which I've seen many times.

    Was looking more towards baseline workouts that have worked for women vs a routine...
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    9
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    728

    Any workout suggestions for the gf?

    My gf is trying to get more active and shed some fat. She was seeing a trainer but it gets to expensive. I'm very knowledgeable in nutrition and fitness but I wanted to get a woman's perspective.
    ...
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    69
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    16,390

    http://i62.tinypic.com/2mxorbb.gif the **** is...

    http://i62.tinypic.com/2mxorbb.gif

    the **** is that?
  • Does this work on a bulk?

    Does this work on a bulk?
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    2
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    100

    Mercy bump

    Mercy bump
  • Replies
    2
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    100

    Any brahs ever broken their big toe?

    Last weekend I managed the dropping of a 45lb plate on my big toe. The tiny bone towards the end of the toe was fractured and obviously I won't be running/jumping for 6-8 weeks.

    I've continued...
  • Thread: ****

    by GING3R
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    0
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    89

    ****

    Forgot what i was gonna say
  • Replies
    54
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    1,240

    Can someone answer me this... Why does...

    Can someone answer me this...

    Why does EVERYONE hate on bread? I eat that damn sh*t everyday
  • To piss you off

    To piss you off
  • You're allowed ONLY 3 vegetables to choose from

    To eat for the next year...keeping in mind you must maintain efficency in the weight room. Which would you choose and why?
  • Replies
    83
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    2,079

    OP sorry to hear that bud. We lost out first...

    OP sorry to hear that bud.

    We lost out first dog about 10 months ago. She passed relatively fast but it was still gut wrenching knowing she was in pain.

    Just remember how much much she loved...
  • http://i41.tinypic.com/2e2gtpt.jpg

    http://i41.tinypic.com/2e2gtpt.jpg
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    17
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    443

    ads0221 Have at it

    ads0221

    Have at it
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    49
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    1,741

    What 5 foods do you always have on tap

    No matter cutting or bulking. I got

    PB
    Onions
    Chicken
    Sweet potatoes
    Broccoli
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    29
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    923

    Poll: upper/lower 2x a week

    upper/lower 2x a week
  • My first dog of 12+ years passed 7 months ago and...

    My first dog of 12+ years passed 7 months ago and I feel like I'm still not ready for a new one.
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