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Type: Posts; User: ms_mac

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    Dec 19th 2014

    Sounds better than banana muffins - that did not even fill me up:(

    Today was arms and it was less than stellar. Not even gonna post. Taking the next 2 weeks?? off. No lifting and being the...
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    Dec 18th 2014

    I do take recovery weeks and deloads - just not 2 weeks in a row. I am scared of becoming a lazy sob if I take 14 DAYS off! :eek:. LOL! I have done a push, pull, legs before. I may go back to it,...
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    Dec 16th 2014

    I did shoulders yesterday and chest today. Neither were great. Brief recap of why:

    I have:
    - a messed up bicep ...been bothering me for a couple of weeks.
    - a sprained wrist that just...
  • Sticky: I have a messed up bicep too....been bothering me...

    I have a messed up bicep too....been bothering me for a couple of weeks. And a sprained wrist that just won;t heal, and a broken finger tip. Finger tip doesn't hurt, I just can't feel it at all...
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    Dec 11th and 12th 2014

    Thurs was back day:

    Pullups
    7*5,4,4,4,3,3,3

    Rows
    4*12,10,10,8 - 100lbs
    1*12 - 80lbs

    Had to drop the weight quite a bit on these due to my bicep issue.:(
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    Dec 9th and 10th 2014

    Yesterday was bench day:

    Bench
    5*5 - 100lbs

    Incline DB
    1*0 - 45lbs
    1*0 - 40lbs
    Bicep issue making it difficult to lift heavy db's.:(
    4*12 - 35lbs
  • Sticky: You do not need to post before Wed....you just...

    You do not need to post before Wed....you just have to have your post in before midnight Sat night..

    I have been Xmas baking........there may have been some sampling going on.;)
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    Dec 8th 2014

    2200 give or take a couple of hundred.;)



    1 - I did change my hair - don't like it so much anymore so my next appointment I am going back to dark.
    2 - LOL! Believe it or not that pedi was...
  • Sticky: I had a good week...weight is up so thats a good...

    I had a good week...weight is up so thats a good sign. I am attributing this to the baking ( and taste testing) for Xmas that I have been doing. I am now 13 weeks into a bulk and its been pretty...
  • Sticky: My log:...

    My log:
    http://forum.bodybuilding.com/showthread.php?t=156571063&page=20
  • Count me in. Thats quite a tracking system you...

    Count me in. Thats quite a tracking system you have going on there.:)

    Brownie recipe?
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    I have no shopping done.:eek: My tree is up...

    I have no shopping done.:eek: My tree is up though......thats a start right? LOL!
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    Woops, missed this. I think we were posting at...

    Woops, missed this. I think we were posting at the same time. I have a recipe for truffles that is super simple, too. But for today its sugar cookie bars.....mainly because I need to grocery shop...
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    Dec 5th 2014

    Arms and Abs today:

    BB Curl
    6*2,1,2,1,0,1 - 70lbs
    1*5 - 60lbs

    CGBP
    5*6 - 75lbs

    Incline Seated Curl
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    Weather has the same here - rain and really warm...

    Weather has the same here - rain and really warm one day and freezing today. Temperatures are ranging from -14 to about 12 here. Mother Nature, make up your damn mind!

    That smoothie recipe does...
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    Dec 4th 2014

    I have committed to baking one item a day for the month of Dec - until the 24th. Then I will probably give it all away.:eek: So far this is what I have:

    Dec 1 - Flourless Oatmeal Chocolate Chip...
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    Dec 3rd 2014

    There is still time.....do it!!

    "edit" - oops! Sign ups are closed.:( Keep an eye out though....FWF usually does these 2x a year..

    Leg Torture today:

    Squats
    5*5,5,4,4,3 - 135lbs

    Sumo...
  • Sticky: You have until Sat .....get those pics up!!

    You have until Sat .....get those pics up!!
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    cont'd

    Today was chest:

    Incline DB
    1*0 - 45lbs
    5*10 - 40lbs

    Bench Machine
    5*5 - 110lbs

    Decline Machine
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    Dec 1st and 2nd 2014

    Yesterday was shoulders:

    OHP
    1*0 - 70lbs - could not move it at all.:(
    5*6,6,5,5,5 - 60lbs

    Arnolds
    3*3,4,0 - 35lbs
    3*5 - 30lbs
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