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Not counting calories is like doing "a bunch of reps". Neither one tells you anything.
Hey Stebo, you're latest pics look good. Staying lean and cut
is no small feat.
Sorry to say, I've been lurking more than talking and would hate to see
this journal go away. Too much good stuff...
About 50 it became noticeable for me.
Holidays = carb-up. I can't wait.
To keep training another year.
I'll see if I can get some vids done. Not my strong suit (can barely get pics up),
but if the wife helps it can happen.
I like the chest supported row as it keeps the body english/cheating at a...
Barbell on the floor. I raise the incline on my bench to arms length, lay face down,
set my feet, then chest against the pad and pull to the bottom of the bench.
I try to do my reps Pendlay style...
I have a feeling that you'll find a way to recover your overhead strength and flexibility. Yep......
I'd love to do some oly work but I don't have the room for it here in the home
gym. My squat...
Great post jim. ^^^^^^
He's right Andrew and the karma is right.
Bench is creeping skyward.
Ha!! I wish.
Thanks Andrew. Trying different things. Hips been real fussy lately.
I was disappointed to see OH pressing kind of fall out of favor after it was
dropped from the Olympics...
I got tired just reading about the prowler work. Brutal.
Side note - calves looked huge in the OHP pic. Have a good squatterday.
Thanks Andrew. Now only if I didn't have the hips of an old woman.
Appreciate your thoughts jonny. I miss that young guy in the picture. Stronger and much better looking.
Congrats on your son jonny.
Solid training in here. I shudder at the thought of cutting anywhere near the
Huge box squats, OHS's and even bad day dead's impressive.
Hope the best for the daughter.
2 plate squattin', bench pr's. Good stuff happening up in here Dave.
Enjoy the deload.
Jelly of that trip to Aus. Enjoy Robert.
Ha, the only thing it ever got me was getting to hump more ammo. Not a big deal back then. I'm guessin' about 170#.
Closest I ever got to a tan was a funky looking orange.
Conditioning is tight. Lats are wide. Life is good.
Have a good Nov 11.