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  • I want a bit of size also tho not just pure...

    I want a bit of size also tho not just pure strength, Im basically trying to do powerbuilding where you get stronger but also some size, what do you think of my routine mate?
  • My workout routine for strength & size, good or bad?

    Im trying to get stronger but also a bit of size basicly how Frank Mir got bigger and stronger, heres my routine...

    Sunday Push & Core day
    Barbell shoulder push press
    ...
  • Is my routine good power, srength and size for MMA please answer?

    I do MMA and Muay Thai kickboxing and a lot of weight lifting which is srongman and powerlifting, I want to get stronger bigger etc etc example Alistair Overreem.
    Heres my routine I do MMA 3 times...
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    Is my weight lifting routine good or bad?

    I do MMA and Muay Thai kickboxing and a lot of weight lifting which is srongman and powerlifting, I want to get stronger bigger etc etc example Alistair Overreem.
    Heres my routine I do MMA 3 times...
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