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I actually just read an article by Arnold, in Flex magazine, where he said that back in his hay day, in the 1970's and throughout his body building career, he never did cardio. If he needed to burn...

I think this stack would assist me, a beginner, in gaining the necessary size I am looking to gain, while helping to cut the fat that I still need to lose. Any help with building and cutting...

I've been waiting a long time for a discussion on this topic...and I'd really love to blame it all on "the pill" because that would sure make things easier for me...however, I'm honestly not so sure...

Oh, almost forgot!! What do you drink, besides water, throughout the day!?
I drink about 4 16.9oz water bottles per day, and 2 more when I workout.
I also have a cup of coffee each morning, no...

Thanks for the reply and your daily diet example. It helps to see what other people are eating, when it's working for them, bringing the results they desire.

There is so much conflicting...

"Perhaps you are doing too much cardio and not getting in enough calories. How much cardio are you doing and how many calories are you eating??

I guess that's possible, however i'm never sure how...

I have been trying to lose the stubborn fat off my hips and thighs...however, it seems like no matter how much HIIT I do, or weights I squat, the fatty jiggle is still there!
I eat clean, however I...

For anyone who isn't already aware of this...Sudafed, aka-pseudoephedrine, is very attainable legal ephedrine; over the counter no less! Just take one long acting sudafed, preferably the 12 hr...

have been doing extensive Gluteus exercises in attempts to "lift" my ass up so
the bottom of my ass doesn't crease over my hamstrings! lol
I currently do squats with 20 lb dumbbells, stiff leg dead...

I'm looking to shed 10 lbs, and have been working out with both cardio and weights but my diet is always flutuating so much that I never get results from my workouts alone. Everyone knows how hard it...

I have a BMI/Ideal weight chart that I found on the web and for a man 6' 6", the medical recommendation for a healthy weight is between 164 - 216 lbs.
I'm sure that does not take into consideration,...

I would suggest buying fresh, not prepackaged, Boarshead brand Turkey and meats, from the deli counter. It has no additives and preservatives like typical deli meat. It's real turkey, low in sodium,...

Anyone heard of this diet? Supposedly all the celebs use it.
Isn't it just clean eating 5 times a day? What's the big secret?
Just wondering if anyone read anything about it's validity and what...

I don't see how one can learn, if someone doesn't directly answer the questions to the one seeking the answers. Generalization won't solve everyone's concerns. We are all here to learn things we...

Terra,

I did not assume anything, and I am not speaking to "everyone" who comes to this site.
I simply made a truthful statement about one gals concerns about stopping cardio.
She claims to...

Oh, and in order to keep the muscle you currently have, keep your protein intake high. Forgot to include that protein tid bit.
But if you are soft around the edges, and aren't firming up enought...

I'm not quite sure why everyone is dissing cardio so much. I think we all need to realize that all of us are not looking to build so much muscle that we resemble Arnold. Speaking for myself, I like a...

I prefer night time. You have more energy at night, metabolically that is.
It's hard to work out first thing in the morning, because everything is moving in slow motion, you haven't eaten anything...

I have the same problem with my arms. The wiggle when you wave.
My 8 year old makes fun of me. (I never thought I'd be saying that!)
I do 20 lb tricep kickbacks 3 sets of 10 reps every other night,...

From everything I have read and heard. Cardio is the only way to trim the fat off your abs. And Diet of course.
You need to keep doing cardio and eating clean. That will work eventually.