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Dead stop bench press
Slept a total of five hours in a five day span and it was a horrible experience. Ended up taking a sleeping pill after working a double to finally get some rest and slept for about 16. Was hard to...
Have done 225x16 and I'm at 165 soooo I don't know 30+ not sure how my endurance would hold up.
Still alive and lifting. Basically been hammering chest/arms/shoulders/abs for the past week. Nothing noteworthy to post about the workouts but just giving a slight update.
500x10 tng at 165
600x1 at 165
Will re upload my 315x17 squat vid later.
Having read your first thread this is absolutely unacceptable. Female logic makes me rage. I wouldn't give "permission" to anything but obviously whatever they want to do will happen regardless. Stay...
Big black the desolation of smaug
Carbs =/= crabs. Crab meat =/= carbs. The word carb comes from swapping the letters in crab around, now hence forth crabs are carbs. Carbs are anabolic, now CRAB rangoons are anabolic. Anabolic =...
Honestly I'm the same. I just felt like doing AMRAP lol. Heart rate was through the roof even two hours after. I'd take running ten miles over doing that again.
Have done 405 for 20 and can bench more than 225x15 so I'm going to safely assume I can.
Went in after a double at work
Worked all day, went to the gym at 1:30 am
Been recovering a while so some light workouts have been had.
Bent BB Rows
Last time I weighed myself I was 162 lol
Random arm day
Cable curls SS w/ tricep push downs