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  • Always hips back first. Even if oly lifters look...

    Always hips back first. Even if oly lifters look like they're breaking at the knees first they're really breaking at the hips.

    Used to train with one of the strongest oly lifters in the Country
  • What's up with my deadlift form? (video)

    Every time I deadlift the bar rolls out a little bit and it makes the start very awkward and then when I lock it out it feels like my chalky hands are rubbing against my thighs and making the lockout...
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    478

    do you know him personally that you are able to...

    do you know him personally that you are able to do this?
  • he got injured. Probably wont deadlift much

    he got injured. Probably wont deadlift much
  • he got it. why the 1 red light though?

    he got it. why the 1 red light though?
  • zahir did 430 faster than I can stand up holy...

    zahir did 430 faster than I can stand up

    holy sh*t. he has 460 in him
  • I have awful patella pain from extreme tightness...

    I have awful patella pain from extreme tightness in my calves. Any help would be amazing

    Also did dips with +135lbs around me @212lbs for 5 reps :)
    wanted to weigh 3lbs more, but I pussied out
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    I was looking forward to the Green vs Zahir...

    I was looking forward to the Green vs Zahir battle... but if he hits that 1000lbs squat like he did in training, but a few inches deeper, it won't matter what weight he is
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    Poll: Price is no issue. I'm getting the SBDs I guess. ...

    Price is no issue. I'm getting the SBDs I guess.

    Anyone recommend a mark bell compression cuff over it? Or is that overkill for a sub 400 lbs bencher?

    Again. I won't use these during benching,...
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    7
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    340

    Poll: post a link to them, i cant find them

    post a link to them, i cant find them
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    7
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    340

    Poll: Elbow sleeve?

    What elow sleeves do you guys reccomend for assistance work like incline, OHP, dips, etc.

    I have rehband knee sleevs and they're awesome. What do you all reccomend/use?

    and maybe throw...
  • yo KMC, the lilliebridges said they train their...

    yo KMC, the lilliebridges said they train their backs like bodybuilders. Sometimes Eric has his "row" days where he just goes to the gym and rows.

    Lots of great PLers say to train your back like a...
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    make short term goals and reach them before you...

    make short term goals and reach them before you aim for 600
    hit 525
    then 550
    then 575
    a belt may add a significant amount or not. Get a good routine
    and remember you cant use straps in a PL...
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    OMGZ WHY ISN'T YOUR VAGINA GROWING EITHER???? 0_o

    OMGZ WHY ISN'T YOUR VAGINA GROWING EITHER???? 0_o
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    3,818

    get a belt

    get a belt
  • do you do the hammer curls for elbow tendonitis...

    do you do the hammer curls for elbow tendonitis and/or just to get some blood flowing to your biceps?
    What I'm saying is retarded is people who do like 5 different bicep isolation exercises for max...
  • I've wanted to make a thrad like this, but not as...

    I've wanted to make a thrad like this, but not as homo...

    Are there any Elite lifters/strongmen who do bicep isolation to make sure you don't tear your bicep? Strengthening your bicep is retarded...
  • you look like you're barley 30 lol I started...

    you look like you're barley 30 lol

    I started lifting at 14 and competing at 15, and my career of getting injured started at 17
  • I'm currently in fetal position from knee pain...

    I'm currently in fetal position from knee pain due to my hamstrings, calves and achilles all pulling on each other which causes my legs to seize and makes my knees and ankles crack everytime i move,...
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    why do you come up on your toes when you squat?...

    why do you come up on your toes when you squat? That's going to mess everything up... Sit your ass back more and look up more. Chest up
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