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I do behind the neck shoulder presses. It all depends on your shoulder flexibility. Some have it, some don't If you attempt it, try warming up with this:...

Thanks for the response!

Got a question for you Sixpack, is a serving of ON whey a full scoop or only up to the line?

Anybody who wants to talk to Eric at anytime can go to www.prrstraining.com to do so. Very friendly site!

Optimum Mixed Berry MRP. Absolutely horrid!

(runs and cowers in the corner)

http://www.indycar.com/drivers/driver.php?driver_id=409

I went through a tub a couple months back. It mixed well and the taste was decent.

Is that Lil' Hercules?

You can use any sort of machine. Do 1 minute intense, 1 minute slow alternating for a total of 15-20 minutes.

When I used the treadmill for HIIT cardio, I would do 1 minute of intense running followed by a 1 minute jog alternating back and forth for a total of 15-20 minutes. You can do that sort of training...

Keto doesn't work for everybody. As far as fiber, eat fibrous veggies like brocolli, asparagus, green beans. Supplement with psyllium (sp?) husk seed powder.

If you're wanting to get cut, your best option is A.

Ask your doctor about how much exercise your leg can handle and go from there. With your diet, eat 6 meals a day and about 2800 calories. You have the right idea of of what kind of foods to stay...

^^^^

That's f'n hilarious! That girl needs to shut her mouth when taking a picture!

Are you putting on muscle with minimal fat gain? If so, keep up with the diet.

You getting enough sleep?

Great job. Stay with your current diet and add/substract calories accordingly.

Did you do that yourself? I can imagine most people looking at that shirt and be like, "WTF?"

Nothing wrong with taking a week off every couple of months.