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  • Does anyone what's the song starting at 11:00 in...

    Does anyone what's the song starting at 11:00 in this video? I know it's George Micheal but I can't find the remix.

    http://www.pornhub.com/view_video.php?viewkey=ph5698c3bb7e55d
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    I don't think it's bad to eat fish everyday, a...

    I don't think it's bad to eat fish everyday, a lot of bodybuilders eat tilapia as a staple food, just choose fish with low mercury content, here is a list for you :
    ...
  • Cheese omelette with steamed potatoes, I eat that...

    Cheese omelette with steamed potatoes, I eat that 2-3 times a week.
  • It may be hard to get enough potassium if you...

    It may be hard to get enough potassium if you don't eat fruits and vegetables. Fruits and starchy tubers are by far the best sources of potassium.
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    Potatoes, oatmeal, maple syrup, rice cakes,...

    Potatoes, oatmeal, maple syrup, rice cakes, broccoli, pistachios, that's about it.
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    According to a study done in Australia, potatoes...

    According to a study done in Australia, potatoes are the most satiating food. Link to the study :

    http://www.ncbi.nlm.nih.gov/pubmed/7498104
  • Do you count potatoes? If so then I eat about two...

    Do you count potatoes? If so then I eat about two pounds of vegetables a day.
  • Vitamin b12, calcium, omega 3s, essential fatty...

    Vitamin b12, calcium, omega 3s, essential fatty acids...
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    Assuming that vegans supplement with a complete...

    Assuming that vegans supplement with a complete source of protein, like soy or hemp seeds, why can't they get the same results as meat eaters?
  • Aren't oats gluten free? I hear people with...

    Aren't oats gluten free? I hear people with celiac disease can tolerate oats just fine. For carbs you can have starchy tubers like potatoes, sweet potatoes, yams etc..
  • I usually add maple syrup with my oatmeal, it's...

    I usually add maple syrup with my oatmeal, it's not bad for you, they found 54 different antioxidants in maple syrup and it's even higher in antioxidants than certain fruits & vegetables. Not to...
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    I usually add maple syrup, but I don't mind plain...

    I usually add maple syrup, but I don't mind plain greek yogurt.
  • I like dark chocolate when I crave sugar, usually...

    I like dark chocolate when I crave sugar, usually 85% cacao, and organic preferably.
  • Liquid calories, make your own weight gainer...

    Liquid calories, make your own weight gainer shakes, with either milk, oatmeal, peanut butter, bananas... whatever you like.
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    100g oatmeal 50g brown sugar 20g chia seeds ...

    100g oatmeal
    50g brown sugar
    20g chia seeds

    Keeps me full for 6-7 hours.
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    Like what? There's nothing in eggs that I can't...

    Like what? There's nothing in eggs that I can't get in fish, meat or dairy. Liver is 10x more nutrient dense than eggs, you eat liver once a week and you get all the vitamins and minerals you need.
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    Avocados, nuts, full-fat beef, whole milk,...

    Avocados, nuts, full-fat beef, whole milk, salmon, pasta, cheese and etc...
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    I eat 90% vegan nowadays, the other 10% comes...

    I eat 90% vegan nowadays, the other 10% comes from fish, mostly tilapia, salmon and sole. I get more than enough protein, about 140g a day. Most of my proteins come from oatmeal, nuts/seeds, potatoes...
  • Pork tenderloin, a good alternative to chicken?

    So I live in Canada and chicken is expensive as fuk here, so I buy pork instead and I eat it 4-5 times a week. I hear you should only red meat twice a week, at least that's what the Canadian...
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    I like to have a lot of carbs for breakfast, I...

    I like to have a lot of carbs for breakfast, I usually have 100g of oats with 50g of brown sugar. I also have fruits along with it. Of course I prepare my oatmeal on the stove, I don't like the...
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