Search:

At least that's what I find helps best with my shoulders, aim for 12-15 range especially on lateral raises and on rear delt work, of course you'll have to drop the weight initially. I might drop the...

How can you be both a skinny 22 yr old in your title and then a scrawny 19yo in the body of your post?

What's the point - just to waste everybodies time when they give serious responses?

You're going to have to track your eating and weigh yourself weekly and then find how much you have to eat to gain a pound a week and that will be your target for bulking without adding too much...

You don't need 2.5g/lb of protein. You only need (roughly) 1g/lb so in your case 135g of protein - why do you insist on 50% of your intake being protein?

135 x 4cal/g = 540 cal from protein
73...

I mean lifting for an hour a day and then having a desk jockey job, going home and parking your butt on the sofa for the night - you can lift daily with a proper split.

As crass as it is - she's seen as "fresh meat" and everybody will take a run at her to see if she's available. Does she wear her wedding ring? I know that might be ridiculous and depending on what...

or splurge for a personal trainer. Only exercises I leave "weight on the bench" on is barbell presses because I don't want to get stuck on the bottom and have to dump the weights which is a bad look...

And you've been going to the gym for years, so can't even pretend that is epic noob gains - you might feel like you're slimming down, but you just gained 7lbs of fat(and/or water weight) in those two...

If you are facing towards the point of the V, it causes hands to rotate in(thumbs closer) and naturally forces/helps you flare your arms out and thus puts more focus on chest (of course with...

1300 calories is under your BMR by a few hundred at least. Eat more.

Could be a case of you being a little extra amped up because your friend was watching.

You're probably eating below even your BMR, which is causing your body to have to pick and choose what it "fuels" and when it has to do that, well sex is low on it's priority list. Eat more.

If...

I'd suggest resistance bands/tubes.

Day#1-Push - Chest, Shoulders, Tricep
Day#2-Pull - Back, Bicep
Day#3-Legs