Search:

does creatine cause cramps?...

suggestions/comments..... thanks guys!

no..i am not.

Anyone know how u can improve on muscle hardness. My are kinda soft feeling?..

suggestions/comments

i only train 5 days a week..

I have been training now for about 10 weeks...my progress has been awesome. I just dont think i can live with myself and not go to the gym for a week. Is it really nessacary to take a week off?
...

Well, for the past couple of months I have been determined to bulk up quite a bit...what a success i am having. Was wondering if any of you have some other food that i can try...i have been eating...

I just got done working out, i went home shortly after a had a wieght gainer shake. However i did drink it faster than normal, i threw up about 15 minutes after. Should i have another one? or should...

There are 2 small muscle groups that are really lagging..my traps and my calves..do u think i coupld get away with working them 2 times a week?

I am 17 years old and was wondering if metabolism has anything to do with gaining wieght..in my eyes, if you eat more calories that you burn..you will gain wieght. Am i correct?

There is also dextrose in powerder gatorade...you can get that at the grocery store for really cheep!

I was thinking about buying some size on and superpumped 250...i have heard good things about both products but want to hear from you guys...let me know what i should do!

thanks guys..

I am about to go to bed and unfortunatlu I have no cottage cheese. Was wondering if a can of tuna would be alright?

comment...??

thanks guys!

Was wondering if anyone has heard anything about this yet??? is it good? what types of gains will u get...its a pro-hormone so let me know what u think..???

thanks guys!

Monday- chest
Tuesday-back
Wednesday-legs
Thurday-shoulders
Friday-arms

I just bought Arnolds education of bodybuilding book. I was reading through it today and was shocked at his 6-day workout routine

Monday and Thursday

Legs, calves, waist

Tuesday and Friday
...

Just curious as to what are others ppls rountines..Post them up

Thanks

I do my back before i do my biceps

Monday - Chest, Triceps, Shoulders
Tuesday - Biceps, Back, Traps
Wednesday - OFF
Thursday - Chest, Legs
Friday - Shoulders, Back
Saturday - Arms
Sunday - OFF

Anyone have a good routine where you are working your muscle groups 2 times a week..

What is your routine?