I used to work at Vitamin World and I'd gladly sell a customer their quest bars and just reuse coupons for them. It would bring down the store/district average and the managers wouldn't make their...
Whichever bandwagon protein is cool this month. I like ON Gold Standard personally. Your protein choice is probably not going to make or break your physique.
Either you're incredibly ignorant, or you're trolling. So far I'm the only one who has posted scientific, peer reviewed articles. Tell me again where your information comes from.
Most pre-workouts have things like caffeine, b-complex vitamins and amino acids, but in very high doses. They're safe, as long as you don't take them for extended periods of time without cycling off....
It's because your body absorbs refined sugars extremely quickly. You know, when you have nothing but candy and soda and you feel all jittery and then crash? That's hypoglycemia.
Start out with protein and creatine. You can add a multi vitamin if you don't eat many fruits or vegetables, but I've always avoided them. They all have 100% of everything as if you get 0 vitamins...
Supplementing BCAAs are kind of a hit or miss it seems like. Some people say they're useless, others say they're awesome. Personally, I feel like they work for me, but if I had to choose between them...
What he said. The challenge is getting yourself to actually go to the gym when you're feeling tired. But once you start working out and get the blood flowing, you won't feel tired anymore. Have some...
