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    63
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    12,442

    How is it a fat free bulk if your body fat...

    How is it a fat free bulk if your body fat percentage stayed the same? Shouldn't it decrease since your total mass has increased?
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    4
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    353

    Cutting question

    Is it pointless to weight lift if you're cutting since you won't gain any mass?
    Thanks!
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    4
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    900

    Sorry, by healthy I meant anything that wasn't...

    Sorry, by healthy I meant anything that wasn't fast food (not something I can eat everyday since it has too much fat and makes it hard to fit other foods in). Can you recommend some convenient foods?...
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    4
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    900

    Ideas for university meals

    Hello everyone!
    What are some nice healthy meals I can take to university? I'm looking for things I can prepare at home, put in the fridge, then take to university the next day. We have a microwave...
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    7
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    500

    High reps for legs?

    Hey guys, I've been told that when working on legs to use high repetitions, 15-20, as opposed to what I do for upper body (8-12). Is this true? Or a myth similar to the high reps for toning myth?...
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    3
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    380

    I worked as a cashier at some supermarket for...

    I worked as a cashier at some supermarket for about a year and it was a pretty simple job. Some customers actually have interesting things to say and there's almost always something to do so you...
  • It's the only gym within walking distance. Might...

    It's the only gym within walking distance. Might change to my university's gym when I start uni.
  • I squat but I don't deadlift as my gym doesn't...

    I squat but I don't deadlift as my gym doesn't have the equipment to perform deadlifts so I never got a chance to try them out. Gains have still been good though.
  • Legs. Nothing beats the satisfaction of squatting...

    Legs. Nothing beats the satisfaction of squatting and walking lunges.
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    73
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    2,153

    One post workout and one as the last meal of the...

    One post workout and one as the last meal of the day.
  • Thanks guys, I'll look up the guillotine press. ...

    Thanks guys, I'll look up the guillotine press.


    I don't really use the barbell, I prefer to use dumbbells but I think my form is right since I've looked it up heaps and asked the guy who works...
  • Upper chest near the collarbones a bit flat

    Hello everyone!
    I've been working it for a while now and I've noticed that my upper chest (right under the collarbones) is somewhat flat. About 2 months ago I read about how I could change that and...
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