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Hey guys, I understand you may not agree with the war but direct that criticism at the politicians. BEFORE YOU INSINUATE THE US ARMY ISN'T A BRAVE NOBLE INSTITUTION BUY A ENGLISH/GERMAN DICTIONARY...

did he put you on androgel or give you the shots?

Here is the answer to your question: Keep a journal.
I lifted for two years without a journal and I can't believe what a difference it has made. Different people advocate different training styles...

Overtraining affects different people in different ways. When I first started lifting, I went in the gym did as many exercises as I could until my muscles were fried about six days a week. I ate a...

How do you keep your intenstiy up if you lift for 2 hours?

I also train to failure. However, if you read the topic of the week discussion some people talk about getting better results avoiding failure. I also read somewhere that avoiding failure is best for...

I was confused by the failure topic of the week. I would like to know if:

A) It is best to train to failure on everyset (except a warm-up set).

B) It is best to train to failure only on the...

Wouldn't working a muscle 3 times a week be overtraining for a natural lifter?

I had some problems with my shoulder doing barbell bench presses then I started doing those rotator cuff exercises with the rubber bands and it almost completely disappeared.

I'm 22, is that old enough or should I wait another year or two.

What would be an example of the Arnold workout edited down to a natural scale?

I have been on the most horrible plateu for the last year now. I'm considering trying legal prohormones to break the plateu, assuming there really are legal prohormones that work (I keep hearing...

Do you guys figure in cardio at the end of your workout? Is it better to do cardio on off days or immidiatly after your weight workout?

One of the most important factors about what kind of shape someone is in is genetics. Some people can throw weights around without having a clue of what they are doing and get incredible gains. Just...

I also tried the most basic program in Arnold's Encylopedia as a beginner. I didn't get any worthwhile results though it felt good to lift so much. These programs should come with a ONLY TRY IF YOU...

I read that aspartame can cause depression and mood swings. Awhile ago I used to drink alot of caffiene free diet coke and I did notice it made me tired. Would the aspartame in supplements like...

I have been on the most horrible plateu for the last year now. I'm considering trying legal prohormones to break the plateu but I don't want to stay on them for long for fear of side effects. If I...

Generally, you get the best workout doing what your body is least accustomed to. If you always do barbell, try dumbell for awhile, then move back to barbell. Mix it up.

My shoulder used to hurt during benches, then I started doing rotator cuff exercises with those rubber bands. I also think training the front and rear delts help this. Also check your form, my...

I was read an article in the EAS sport supplement guide by that Russian guy (Pavel something) that reccommended avoiding failure in weight training. He insinuated that training to failure caused...