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congrats on the transformation, I would say you are in the 18%- 20% range.
Cut the beer out, drink liquor with diet soda if you are going to drink

6'3 here looking awesome man. Im more in the 195-200 range now, have to update my weight.

I also think shorter guys have a bit of an advantage, but like one of the guys said above, I'll take...

Just come to this section daily, or go through that sticky thread from fat to fit. That should be all the motivation anyone should need. But honestly, it has to start with you and you first. If...

congrats man looking good, keep it up!

Id try starting strength or any of the good beginner routines stickied in the workout section of the forums. Oh and read this article on the main page of this site: http://www.leangains.com/ ...

No Deadlifts, squats, rows chin/pullups? Id ditch the barbell curls and triceps tiny muscle iso work and concentrate on the core full body exercises. Only exercises id keep from your routine is...

Yes definite improvement, will be looking good after the 90 days. I did 3 rounds of the x as well as a round of insanity. I am straight lifting now but they are great programs. My recommendation...

6'3
goddamn isnt it great being tall?

lol this is exactly where I am at. I lost like 50 lbs in a year and a half dieting well and did 4 rounds of p90x. I got in great shape and was very thin, but I didn't build too much muscle because...

Im not the most experienced lifter and I learn something everyday, but I can't see any improvement. It looks like you have regressed...but that may just be the bad pictures. I guess if you are...

I do p90x and keto, its fine. No energy issues here

op should change his name to open face palm

ha well I carbed up yesterday from about 1pm til 11pm and Im up 7 lbs from Sunday morning. It is part of the diet, you will return back to normal

ive been into keto since early feb. Like I said I did it with insanity and it was effective but the muscle loss was crappy. In may after my bday I kind of had a week where I ate everything under...

great job.

Im doing keto with p90x im wrapping up my first week of phase 2. I think its fine to do ckd on it but if you want to switch over to tkd it may be better for you. Im at a point where I...

If you want to eat keto go ahead. If I were you I would eat regular but not get too crazy. Id try to eat at a deficit for most of the days. Maybe a few dinners where you can let loose. It is...

http://forum.bodybuilding.com/showthread.php?t=36497

http://forum.bodybuilding.com/showthread.php?t=784518

vodka

64 calories per 1 oz, 0 carbs

dont eat bacon?

Yes and no. Once you get your meals down and you are in ketosis for a while it becomes your lifestyle and dont have to think about it and its fine. Carb ups are real nice too. In the beginning...