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http://forum.bodybuilding.com/showthread.php?t=167665591&highlight=post+diet

Perfectly normal. Changes in weight can be associated with many causes for fluid retention, such as increased carb intake, increased exercise, or decreased water consumption.

Here's an old graph...

The chest was the last thing I lost; not until I was around 12-14% did I start seeing changes. Worse yet, if they've been large for some time, you may end up with loose skin man boobs, which look...

This is terrible advice. Sufficient protein is necessary when cutting to repair and retain muscle from lifting. If anything, protein needs go
UP when cutting. Sufficient fat is necessary for...

Tonight I switched over from SL to SS. Observations:

1) I made it through the deadlifts!
2) I'm really close to failure on squats, even at a 3x5.
3) I'm looking forward to starting with the...

It's funny you mention SS. I've bounced around switching over to that with the idea that the lower reps, despite increased weight, might be better for stamina. The transition should be easy from...

I've thought of that, but was under the impression that the order was supposed to be fixed.

So after a long (~16 mo.) cut from 204 lbs to 138 lbs. I started running SL. Per the instructions, I started off super light and added weight at the recommended intervals. After a couple months,...

Stomach vacuums.

When I was cutting, I was around 1450, but that was with no cardio and only lifting (and seeing results).

You should be seeing results at 1600. What's your bf%? I can't imagine you could have a...

No, you aren't doing it right.

Don't measure dry foods with liquid measurements. Use a scale and measure dry foods by weight.

Spoon and a cup.

So fancy.

You can lose weight on 'junk food' and gain weight with 'clean food'. It's how much you eat, not what you eat. Check out the Losing Fat forum and read the stickies.

You can't out work a ****...

Thanks all.

Not sure of the make; it came with the power rack I was buying off Craigslist, which is all i really cared about; the bar was simply a toss in.

I'm confident the damage came from...

Domicron used Imagination.

It's Super-Effective!

http://imagecdn.bodybuilding.com/img/user_images/growable/2015/07/18/89546602/gallerypic/bUlNIsAZWXUfXONHpTfLaYznUHsmUkVNwfLf-610xh.jpg
...

Anyone ever done anything like this? The endcap has a dent in it, presumably from deadlifts, to the point where you can't slide the weight all the way down (it stops ~ 2" away). It's not like it's...

Obviously it will depend on where you're losing the weight from, but I went from 42 to 36 coat and 36 to 30 waist pants when I dropped from 204 to 138.

Someone trying to sell green tea.

Wait, do you rub the moist, wet part of the garlic or the moist, wet part of the nipple? If you don't have moist, wet nipples should you wet them or can you rub garlic on dry nipples?

If all I...

Food high in fats and sugars are likely the two most calorie dense items. It makes sense that avoiding calorie dense food lowers calorie consumption. It's basically a way to try to count calories...