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In! Good luck, workouts are looking solid.

Thursday 5/23 - WK 3 Lower hypertrophy - 128 days out

hack squats
1pps + 30s x 30
3pps + 15ps x 24
4pps + 5ps x 19
5pps x 13
3pps + 15ps x 20
1pps + 30ps x 24

I've used IF for all of my contest preps and it seemed to work well. Also, those 100 calorie popcorn bags are great. Whole foods and lots of fiber and water. Don't go too low on calories, maybe...

Thanks!!

Tuesday 5/21 - WK3 Upper hyper - 130 days out

weight = 191.6

decline bench press
175 x 9
200 x 8
245 x 12

Didn't get a chance to log last Friday's workout:

Friday 5/17 - WK2 Upper heavy - 19 wks out

decline bench press
175 x 5
200 x 5
225 x 5
250 x 3
275 x 3

That's awesome!!! Looking forward to seeing how things progress over the next 5 weeks or so

Thanks, Stan. It was decline which is a bit easier than flat bench. Yeah, I'm happy with it in general. Would love it to equate to a few reps at 315. Once I hit around 290-300 or so, I seem to...

thanks! Feeling great/back to normal now


Tuesday 5/14 - WK2 Upper hypertrophy

decline bench press
175 x 9
200 x 8
245 x 11
245 x 10

Awesome pics, you showed very, very well for your first time. I'll be you learned a ton as well and met some nice people.

Hope your forearm gets the attention and healing it needs. Also, you...

Thanks! Definitely pushing it as hard as I can.

Monday 5/13 - 138 days out - WK2 lower heavy

deadlifts
135 x 10
225 x 7
275 x 5
315 x 4
340 x 2

Hehe, thanks man. I like keeping shoulder work separate from the other upper body stuff since I feel like I can isolate it fairly well from chest work.

Friday 5/10 - Upper heavy WK1 - 20 weeks...

Didn't get a chance to log Thursday's workout, been busy

Thursday 5/9 - lower hypertrophy WK1 - 142 days out

hack squats
1pps + 30ps x 25
3pps + 15ps x 20
4pps + 5ps x 15
5pps x 12...

Digging the Bodybuilder Day. Also, I see you've decided to do some shows this season. Looking forward to it. Keep up the great work!

Glad to see you are still working hard. Good job on the new weight low!

Awesome work man! I'm very impressed and proud that you made it to the stage. You definitely have a good base to start with and with getting through your first show, you've learned what your...

Tuesday 5/7 - WK1 Upper hypertrophy - 144 days out

decline bench press
175 x 9
200 x 7
245 x 10
245 x 10
245 x 10
180 x 11 (TUT set, 5 down, hold, power up)

Monday 5/6 - WK1 Lower Heavy - 145 days out

Weight = 194.6

deadlifts
135 x 10
225 x 6
275 x 5
315 x 3
340 x 3

Friday - WK5 Deload/strategic deconditioning - 21 wks & 1 day out

Weight = 191.6lbs (new prep low, down 1.0lb from last Friday

Finally done with the deload workouts. Ready to hit it hard...

Wow, sorry I missed this. You looked absolutely awesome! Dem legs :eek::eek::eek:, totally killed the other competitors. You color looked great too.

Very, very impressed

So did you have your show?