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Thanks, I'm putting this into practice starting Thursday.

Yeah it is unfortunate genes LOL. literally though, in both sides of the family, the males store every bit of fat in their gut. My dad, both grandfathers, and one grandma. I know many other people...

Thanks. This in addition to other things, or by itself?

So, due to unfortunate genes, pretty much my entire BF% (15%) lies in my midsection... I guess that's standard for most guys. Anyway, I'm 17, 5'10" and 145 pounds, add water weight and I'm about...

Hey all you muscles out there. So I have a dilemma... Well not really, but I would like some advice. So if you haven't looked at my profile already, I'm 17, and I weigh 146lbs. I'm 5'11" ish... I...