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  • Replies
    239
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    How'd the 435 feel? any grindage or smooth?

    How'd the 435 feel? any grindage or smooth?
  • Replies
    855
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    19,031

    haha it was tiring but not awful LOL I know...

    haha it was tiring but not awful
    LOL I know right? Explosive brahhh haha
  • Agree 100%!

    Agree 100%!
  • Hope you had a good 4th brohan!

    Hope you had a good 4th brohan!
  • Sounds like you're doing everything perfect man....

    Sounds like you're doing everything perfect man. Keep up the great work.
  • Thread: IK9's Log

    by jpfaherty
    Replies
    334
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    13,792

    Good to see you and brad met up! I'll see you in...

    Good to see you and brad met up! I'll see you in august buddy!
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    7,600
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    333,248

    How you liking those bent over rear delt swings?...

    How you liking those bent over rear delt swings? Saw austin post them a week or so back.
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    855
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    19,031

    CW1D4 Squat 275 x 8 275 x 8 275 x 8 275...

    CW1D4

    Squat

    275 x 8
    275 x 8
    275 x 8
    275 x 8

    DL
  • Seems the lifts are starting to go up! What did...

    Seems the lifts are starting to go up! What did you change? You had been stuck for awhile if I recall correctly?
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    7,600
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    Srs? Looks like you ride bikes long distance and...

    Srs? Looks like you ride bikes long distance and you don't understand the benefits of an intra?
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    239
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    7,134

    doingitright.jpeg

    doingitright.jpeg
  • Replies
    855
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    19,031

    LOL - not even close Bench 135 x 5 185 x 5...

    LOL - not even close

    Bench

    135 x 5
    185 x 5
    225 x 3
    255 x 2
    275 x 1
    295 x 1
  • 275 x 8 is beastttttt

    275 x 8 is beastttttt
  • I'm in! What brought you to the bb.com...

    I'm in!

    What brought you to the bb.com boards?!
  • Replies
    855
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    19,031

    Upper Fck Around Day Pull ups BW x 10 (3...

    Upper Fck Around Day

    Pull ups

    BW x 10 (3 sets)

    BB Curl SS Back Extensions

    95 x 10 SS 35 x 10 (3 sets)
  • Replies
    855
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    19,031

    Lots of squat, deadlift, and bench. Less...

    Lots of squat, deadlift, and bench. Less accessory work. Big three hit multiple times per week in varying ranges.



    Yeah we'll see. It's only a 6 week program (if I only run it once) so it...
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    2
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    142

    Love the feedback! Thank you. Repped!

    Love the feedback! Thank you. Repped!
  • 315 x 44, confirmed, I do not lift

    315 x 44, confirmed, I do not lift
  • Replies
    855
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    19,031

    Going to give Canditos 6 week program a go. Just...

    Going to give Canditos 6 week program a go. Just trying something new :)
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    504
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    24,708

    dude 440 x 2 is strong!!

    dude 440 x 2 is strong!!
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